Steven Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/23 | 30:00 | 7,113m | 2:06.5 | RowErg | View workout | |
| 08/12/22 | 2000m | 7:08.0 | 1:47.0 | RowErg | View workout | |
| 07/29/22 | 2000m | 7:32.5 | 1:53.1 | RowErg | View workout | |
| 07/15/22 | 1:00:00 | 14,257m | 2:06.2 | RowErg | View workout | |
| 07/11/22 | 32:00 | 7,583m | 2:06.6 | RowErg | View workout | |
| 07/01/22 | 30:00 | 7,135m | 2:06.1 | RowErg | View workout | |
| 06/30/22 | 30:00 | 7,424m | 2:01.2 | RowErg | View workout | |
| 06/29/22 | 30:00 | 3,920m | 3:49.5 | RowErg | View workout | |
| 06/28/22 | 30:00 | 7,107m | 2:06.6 | RowErg | View workout | |
| 06/27/22 | 30:00 | 7,238m | 2:04.3 | RowErg | View workout | |
| 04/01/22 | 30:00 | 7,432m | 2:01.0 | RowErg | View workout | |
| 03/30/22 | 30:00 | 7,252m | 2:04.1 | RowErg | View workout | |
| 03/28/22 | 30:00 | 7,145m | 2:05.9 | RowErg | View workout | |
| 03/16/22 | 30:00 | 6,590m | 2:16.5 | RowErg | View workout | |
| 03/15/22 | 30:00 | 7,532m | 1:59.4 | RowErg | View workout | |
| 03/14/22 | 30:00 | 7,421m | 2:01.2 | RowErg | View workout | |
| 03/11/22 | 30:00 | 5,246m | 2:51.5 | RowErg | View workout | |
| 03/04/22 | 30:00 | 7,283m | 2:03.5 | RowErg | View workout | |
| 03/02/22 | 30:00 | 7,467m | 2:00.5 | RowErg | View workout | |
| 03/01/22 | 30:00 | 7,584m | 1:58.6 | RowErg | View workout | |
| 02/25/22 | 30:00 | 7,286m | 2:03.5 | RowErg | View workout | |
| 02/24/22 | 30:00 | 7,333m | 2:02.7 | RowErg | View workout | |
| 02/23/22 | 20:00 | 4,956m | 2:01.0 | RowErg | View workout | |
| 02/22/22 | v4:00/r...8 | 5,940m | 2:01.2 | RowErg | View workout | |
| 02/21/22 | 4x500m/1:00r | 6:48.5 | 1:42.1 | RowErg | View workout |