Steven Frost
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/22 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/11/22 |
5,246m |
30:00.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
03/04/22 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
7,467m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/01/22 |
7,584m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/25/22 |
7,286m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/24/22 |
7,333m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/23/22 |
4,956m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,940m |
24:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,000m |
6:48.5 |
1:42.1 |
RowErg |
Hwt |
View workout
|
02/20/22 |
7,311m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/15/22 |
4,876m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
7,266m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/04/22 |
2,000m |
6:51.4 |
1:42.8 |
RowErg |
Hwt |
View workout
|
02/02/22 |
2,000m |
6:46.4 |
1:41.6 |
RowErg |
Hwt |
View workout
|
02/01/22 |
7,105m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
14,358m |
1:00:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
444m |
2:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/19/22 |
4,462m |
16:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/17/22 |
14,080m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|