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Steven Frost

Log

Date Workout Score Ave Comments Action
02/20/22 30:00 7,311m 2:03.1 View workout
02/15/22 20:00 4,876m 2:03.0 View workout
02/08/22 30:00 7,266m 2:03.8 View workout
02/04/22 4x500m/1:00r 6:51.4 1:42.8 View workout
02/02/22 4x500m/1:00r 6:46.4 1:41.6 View workout
02/01/22 30:00 7,105m 2:06.6 View workout
01/28/22 1:00:00 14,358m 2:05.3 View workout
01/19/22 2:00 444m 2:15.1 View workout
01/19/22 8x2:00/2:00r 4,462m 1:47.5 View workout
01/17/22 1:00:00 14,080m 2:07.8 View workout
01/10/22 1:00:00 14,607m 2:03.2 View workout
01/09/22 30:00 7,070m 2:07.2 View workout
01/05/22 25:00 6,413m 1:56.9 View workout
01/03/22 1:00:00 14,325m 2:05.6 View workout
12/31/21 40:00 9,834m 2:02.0 View workout
12/27/21 30:00 6,954m 2:09.4 View workout
12/22/21 5x10:00/1:30r 11,824m 2:06.8 View workout
12/18/21 30:00 7,028m 2:08.0 View workout
12/16/21 30:00 7,030m 2:08.0 View workout
12/14/21 2x16:00/1:00r 7,441m 2:09.0 View workout
12/13/21 5x8:00/2:30r 9,810m 2:02.3 View workout
12/10/21 1:00:00 14,540m 2:03.7

Target 14,500 in 60 minutes

 View workout
12/06/21 30:00 7,430m 2:01.1 View workout
11/29/21 1:00:00 14,191m 2:06.8 View workout
11/28/21 30:00 7,320m 2:02.9 View workout