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779,835
Lifetime Meters
0
Season Meters

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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Steven Frost

Log

Date Distance Time Pace Comments Action
01/10/22 14,607m 1:00:00.0 2:03.2 View workout
01/09/22 7,070m 30:00.0 2:07.2 View workout
01/05/22 6,413m 25:00.0 1:56.9 View workout
01/03/22 14,325m 1:00:00.0 2:05.6 View workout
12/31/21 9,834m 40:00.0 2:02.0 View workout
12/27/21 6,954m 30:00.0 2:09.4 View workout
12/22/21 11,824m 50:00.0 2:06.8 View workout
12/18/21 7,028m 30:00.0 2:08.0 View workout
12/16/21 7,030m 30:00.0 2:08.0 View workout
12/14/21 7,441m 32:00.0 2:09.0 View workout
12/13/21 9,810m 40:00.0 2:02.3 View workout
12/10/21 14,540m 1:00:00.0 2:03.7

Target 14,500 in 60 minutes

 View workout
12/06/21 7,430m 30:00.0 2:01.1 View workout
11/29/21 14,191m 1:00:00.0 2:06.8 View workout
11/28/21 7,320m 30:00.0 2:02.9 View workout
11/27/21 10,824m 46:00.0 2:07.4 View workout
11/26/21 7,177m 30:00.0 2:05.4 View workout
11/25/21 7,328m 30:00.0 2:02.8 View workout
11/23/21 7,171m 30:00.0 2:05.5 View workout
11/22/21 7,201m 30:00.0 2:04.9 View workout