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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steven Frost

Log

Date Distance Time Pace Comments Action
11/21/21 7,615m 30:00.0 1:58.1 View workout
11/20/21 7,162m 30:00.0 2:05.6 View workout
11/19/21 7,204m 30:00.0 2:04.9 View workout
11/18/21 5,189m 30:00.0 2:53.4 View workout
11/16/21 7,292m 30:00.0 2:03.4 View workout
11/15/21 7,052m 30:00.0 2:07.6 View workout
11/14/21 7,507m 30:00.0 1:59.8 View workout
11/13/21 7,025m 30:00.0 2:08.1 View workout
11/12/21 7,283m 30:00.0 2:03.5 View workout
11/11/21 7,002m 30:00.0 2:08.5 View workout
11/10/21 6,529m 30:00.0 2:17.8 View workout
11/09/21 7,115m 30:00.0 2:06.4 View workout
11/08/21 7,265m 30:00.0 2:03.8 View workout
11/01/21 10,529m 48:00.0 2:16.7 View workout
10/26/21 12,729m 56:00.0 2:11.9 View workout
10/21/21 7,776m 34:01.0 2:11.2 View workout
10/20/21 8,272m 36:00.0 2:10.5 View workout
10/11/21 9,352m 41:00.0 2:11.5 View workout
08/17/21 6,307m 27:00.0 2:08.4 View workout
07/30/21 9,408m 42:00.0 2:13.9 View workout