Steven Frost
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/21 |
7,615m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/20/21 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,204m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
5,189m |
30:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/15/21 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
11/14/21 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,002m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
6,529m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
7,265m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,529m |
48:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
12,729m |
56:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
7,776m |
34:01.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
8,272m |
36:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
9,352m |
41:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,307m |
27:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/30/21 |
9,408m |
42:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|