Steven Frost

Log

Date Distance Time Pace Comments Action
09/18/23 8,723m 40:00.0 2:17.5

40 minutes Mixed Intervals - Free RowAlong Sessions
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03/20/23 4,392m 16:00.0 1:49.2

RA AI Prep - Row 1 - Free RowAlong Sessions
app.erg.zone/w/g9BRKsWzQD6PpJJUML…

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03/17/23 8,132m 32:00.0 1:58.0

RA AI 5 4x 8 - Free RowAlong Sessions
app.erg.zone/w/6TU-Ejp6Scut-R5G5jPyWg

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03/16/23 8,157m 35:00.0 2:08.7

RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3…

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03/15/23 6,249m 24:00.0 1:55.2

RA AI 3 - 6 x 4 mins - Free RowAlong Sessions
app.erg.zone/w/HnKL1TJ5R0CgS4wA…

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03/14/23 7,113m 30:00.0 2:06.5

RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISk…

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08/12/22 2,000m 7:08.0 1:47.0

2k
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07/29/22 2,000m 7:32.5 1:53.1

2k
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07/15/22 14,257m 1:00:00.0 2:06.2

RA 98 - 60 minute version - Free RowAlong Sessions
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07/11/22 7,583m 32:00.5 2:06.6

Ra57
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07/01/22 7,135m 30:00.0 2:06.1

RA 30/30-4 - Free RowAlong Sessions
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06/30/22 7,424m 30:00.0 2:01.2

RA 30/30-5 - Free RowAlong Sessions
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06/29/22 3,920m 30:00.0 3:49.5

RA 30/30-2 - Free RowAlong Sessions
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06/28/22 7,107m 30:00.0 2:06.6

RA 30/30-2 - Free RowAlong Sessions
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06/27/22 7,238m 30:00.0 2:04.3

RA 30/30-1 - Free RowAlong Sessions
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04/01/22 7,432m 30:00.0 2:01.0 View workout
03/30/22 7,252m 30:00.0 2:04.1 View workout
03/28/22 7,145m 30:00.0 2:05.9 View workout
03/16/22 6,590m 30:00.0 2:16.5 View workout
03/15/22 7,532m 30:00.0 1:59.4 View workout