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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
01/10/24 2,000m 6:47.8 1:41.9 View workout
01/10/24 2,000m 7:18.2 1:49.5 View workout
01/10/24 6,003m 23:06.5 1:55.4 View workout
01/09/24 2,000m 6:43.4 1:40.8 View workout
01/09/24 2,000m 6:57.8 1:44.4 View workout
01/08/24 1,000m 4:18.3 2:09.1 View workout
01/08/24 2,228m 8:00.0 1:47.7 View workout
01/08/24 7,898m 30:00.0 1:53.9 View workout
01/07/24 434m 1:28.0 1:41.3 View workout
01/07/24 898m 3:00.0 1:40.2 View workout
01/04/24 10,000m 37:34.0 1:52.7

20x500m/1 min rest- 702 active cals

 View workout
01/03/24 2,000m 7:12.7 1:48.1 View workout
01/03/24 1,000m 4:08.3 2:04.1 View workout
01/03/24 6,003m 23:07.9 1:55.6 View workout
01/03/24 4,000m 14:17.9 1:47.2

failed download

4x1k/1min rest

 View workout
12/27/23 825m 2:38.6 1:36.1 View workout
12/27/23 5,005m 18:27.5 1:50.6 View workout
12/26/23 5,005m 18:32.7 1:51.1 View workout
12/26/23 2,556m 9:02.0 1:46.0

4x50cal/1 min rest

 View workout
12/24/23 155m 0:33.4 1:47.7 View workout