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Daniel Griffiths

Log

Date Workout Score Ave Comments Action
06/09/24 10:00 2,558m 1:57.2 View workout
06/07/24 10x500m/1:00r 17:51.6 1:47.1 View workout
06/05/24 1437m 5:29.4 1:54.6 View workout
06/05/24 v20c/1:57r...4 1,065m 1:48.9 View workout
06/04/24 5:01 1,290m 1:56.7 View workout
06/04/24 5:00 1,302m 1:55.2 View workout
06/04/24 2000m 6:47.6 1:41.9 View workout
06/03/24 v50c/2:00r...5 1,411m 1:26.8

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/3C…

 View workout
06/03/24 15x500m/1:00r 27:02.1 1:48.1 View workout
06/03/24 10:00 2,670m 1:52.3 View workout
06/03/24 10:00 2,508m 1:59.6 View workout
06/02/24 11:26.4 3,000m 1:54.4

6x500m /1 min rest

 View workout
06/02/24 20:00.0 5,385m 1:51.4 View workout
05/30/24 5000m 18:54.7 1:53.4 View workout
05/29/24 40:00 10,331m 1:56.1 View workout
05/28/24 2x500m/1:00r 3:09.0 1:34.5 View workout
05/28/24 5000m 19:38.8 1:57.8 View workout
05/27/24 6x1000m/2:00r 21:23.8 1:46.9

Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/kANvO_IrSMiTVs-25liGEA

View workout
05/27/24 24:01 6,219m 1:55.9 View workout
05/27/24 10x200m/0:40r 7:01.6 1:45.4 View workout
05/27/24 100c 4:22.1 1:44.5 View workout
05/26/24 5:00 1,273m 1:57.8 View workout
05/26/24 v15c/4:20r...8 1,540m 1:46.4 View workout
05/26/24 1000m 3:20.7 1:40.3 View workout
05/25/24 1500m 5:26.3 1:48.7 View workout