Daniel Griffiths
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
152m |
0:32.2 |
1:45.9 |
SkiErg |
|
View workout
|
12/24/23 |
1,304m |
4:39.3 |
1:47.0 |
SkiErg |
|
View workout
|
12/24/23 |
2,504m |
9:22.4 |
1:52.3 |
SkiErg |
|
View workout
|
12/21/23 |
788m |
2:50.2 |
1:47.9 |
SkiErg |
|
View workout
|
12/21/23 |
1,500m |
5:28.0 |
1:49.3 |
SkiErg |
|
View workout
|
12/20/23 |
1,250m |
4:08.2 |
1:39.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,000m |
3:16.3 |
1:38.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,364m |
4:56.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,000m |
15:22.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,004m |
18:45.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,000m |
13:54.9 |
1:44.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,004m |
18:45.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,329m |
4:50.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
15,544m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
650m |
2:18.9 |
1:46.8 |
SkiErg |
|
View workout
|
12/15/23 |
630m |
2:12.4 |
1:45.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,005m |
7:16.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
34:59.2 |
1:44.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,608m |
10:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|