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Log

Date Workout Score Ave Comments Action
11/17/20 3:59 877m 2:16.7 View workout
11/17/20 10x500m/2:00r 19:21.4 1:56.1 View workout
11/16/20 10:26 2,430m 2:08.8 View workout
11/16/20 4x1500m/1:00r 25:03.1 2:05.2 View workout
11/15/20 10:14 2,382m 2:09.0 View workout
11/14/20 500m 1:49.6 1:49.6 View workout
11/14/20 14:06 3,086m 2:17.0 View workout
11/13/20 16:18 3,500m 2:19.7 View workout
11/12/20 1:00:00 13,608m 2:12.2 View workout
11/11/20 23:03 5,105m 2:15.4 View workout
11/10/20 5:16 1,229m 2:08.7 View workout
11/10/20 10x1:00/1:00r 2,699m 1:51.1 View workout
11/09/20 5:54 1,367m 2:09.5 View workout
11/09/20 3x1000m/1:00r 11:53.8 1:58.9 View workout
11/08/20 10:14 2,375m 2:09.4 View workout
11/07/20 20:53 5,019m 2:04.8 View workout
11/07/20 1:04 228m 2:20.5 View workout
11/06/20 9:59 2,338m 2:08.1 View workout
11/05/20 3x5000m/3:00r 1:06:26.3 2:12.8

3x5000 three minute rest in-between

 View workout
11/04/20 2000m 8:03.2 2:00.8 View workout
11/04/20 7:08 1,620m 2:12.2 View workout
11/03/20 21:06 5,021m 2:06.0 View workout
11/02/20 10:04 2,447m 2:03.4

145 @9:15

 View workout
11/02/20 5:59 1,445m 2:04.4

6x4min rounds 15 cal row 15 burpees 9 hc @95

View workout
11/01/20 11:33 2,702m 2:08.3

20 min am rap 10 burpees 55 30 cal row 16 push ups

 View workout