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Log

Date Workout Score Ave Comments Action
10/30/20 5x500m/2:00r 9:40.4 1:56.0 View workout
10/29/20 3x2000m/2:00r 24:46.8 2:03.9 View workout
10/28/20 4:11 1,009m 2:04.4 View workout
10/27/20 5x4:00/r 4,774m 2:05.6 View workout
10/27/20 10:00 2,368m 2:06.6 View workout
10/27/20 2:00 437m 2:17.2 View workout
10/21/20 7:36 1,795m 2:07.1

21159 caps. Burpees. 30 cal row 20 squat snatches 35 30!cal row

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10/20/20 1000m 4:00.8 2:00.4 View workout
10/20/20 3:35 831m 2:09.6 View workout
10/19/20 7:38 1,758m 2:10.4

7 rounds 250 row 7 of thrusters 55 7 burpees

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10/19/20 1:11 248m 2:23.3 View workout
10/16/20 21097m 1:35:00.7 2:15.1 View workout
10/14/20 9:43 2,412m 2:00.8

3x10 minutes 800 row 800 run

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10/13/20 7:35 1,869m 2:01.8

4 rounds 35 cal row 30’sitnups 15 push press 60

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10/11/20 30x1:00/r 6,699m 2:14.3 View workout
10/08/20 4:03 1,011m 2:00.2 View workout
10/08/20 4:14 1,010m 2:05.9 View workout
10/08/20 4:20 1,004m 2:09.7

20amrap 1000 row 20 pu 30 sit up

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10/05/20 12:21 3,003m 2:03.3 View workout
10/03/20 1:37.0 400m 2:01.2

5 rds 4 min 400 row Mach man Rest 1 min. 3 cleans 3 fs 3 pp 55 pds

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10/03/20 1:39.0 400m 2:03.7 View workout
10/03/20 1:41.0 408m 2:03.7 View workout
10/03/20 1:40.0 400m 2:05.0 View workout
10/03/20 1:42.0 400m 2:07.5 View workout
10/02/20 5000m 21:13.4 2:07.3 View workout