Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
4,500m |
27:09.4 |
3:01.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
4,500m |
27:09.4 |
3:01.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
5,216m |
31:32.3 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/20/21 |
400m |
2:20.6 |
2:55.7 |
RowErg |
Hwt |
View workout
|
03/20/21 |
3,648m |
20:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
4,230m |
24:00.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
29:21.2 |
2:56.1 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,000m |
27:44.1 |
2:46.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
7,836m |
48:00.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
6,005m |
35:03.9 |
2:55.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,393m |
34:10.9 |
3:10.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
6,395m |
40:39.4 |
3:10.7 |
RowErg |
Hwt |
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|
03/13/21 |
319m |
2:30.9 |
3:56.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
31:53.3 |
3:11.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,013m |
34:18.2 |
3:25.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,711m |
16:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
730m |
5:10.0 |
3:32.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
225m |
1:22.8 |
3:04.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
508m |
3:08.7 |
3:05.7 |
RowErg |
Hwt |
View workout
|
03/08/21 |
339m |
2:09.7 |
3:11.2 |
RowErg |
Hwt |
View workout
|