Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
11,053m |
1:00:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,854m |
1:00:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
01/02/21 |
10,706m |
1:00:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
9,985m |
|
|
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
24:35.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,000m |
54:32.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
54:57.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,000m |
53:07.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
54:47.1 |
2:44.3 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
52:37.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
52:58.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
54:33.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
54:02.9 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
53:14.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
53:28.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,000m |
54:34.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,000m |
55:36.1 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
52:45.9 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
53:56.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,000m |
51:27.7 |
2:34.3 |
RowErg |
Hwt |
View workout
|