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Marina Stock

Log

Date Distance Time Pace Comments Action
11/30/21 8,000m 38:25.3 2:24.0 View workout
11/29/21 5,000m 24:10.9 2:25.0

Very stiff and sore left knee- that's supposed to be the good one!

 View workout
11/28/21 8,000m 38:57.6 2:26.1 View workout
11/27/21 8,000m 38:54.9 2:25.9 View workout
11/23/21 5,000m 24:01.3 2:24.1 View workout
11/23/21 8,000m 39:15.6 2:27.2 View workout
11/22/21 6,000m 29:13.3 2:26.1 View workout
11/21/21 5,000m 24:40.8 2:28.0 View workout
11/21/21 8,000m 40:02.2 2:30.1 View workout
11/19/21 8,000m 39:04.9 2:26.5 View workout
11/18/21 6,000m 29:06.7 2:25.5 View workout
11/16/21 1,000m 4:41.7 2:20.8

One for luck and going for broke.
Not successful but not going to push my luck again today.
Ended up in a&e late afternoon.…

 View workout
11/16/21 6,000m 29:39.9 2:28.3

Afib again. Not successful, still irregular at the end and running lower than I like.

 View workout
11/15/21 8,000m 39:11.1 2:26.9 View workout
11/14/21 6,000m 28:06.3 2:20.5 View workout
11/14/21 8,000m 39:16.9 2:27.3 View workout
11/13/21 6,000m 28:52.5 2:24.3 View workout
11/12/21 2,000m 9:25.2 2:21.3 View workout
11/12/21 6,000m 29:17.7 2:26.4 View workout
11/11/21 5,000m 24:20.4 2:26.0 View workout