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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Newell

Log

Date Distance Time Pace Comments Action
08/06/24 5,265m 30:04.9 2:51.4 View workout
07/11/24 11,009m 1:01:17.9 2:47.0 View workout
05/31/24 5,010m 25:10.7 2:30.7 View workout
05/13/24 5,013m 24:49.9 2:28.6 View workout
05/06/24 2,849m 13:00.0 2:16.8 View workout
10/31/23 2,056m 10:04.0 2:26.8 View workout
10/26/23 2,160m 10:04.0 2:19.8 View workout
10/24/23 2,188m 10:06.8 2:18.6 View workout
10/13/23 5,130m 25:05.6 2:26.7 View workout
10/02/23 1,062m 5:05.3 2:23.7 View workout
09/12/23 6,123m 30:06.3 2:27.5 View workout
09/11/23 6,082m 30:03.5 2:28.2 View workout
08/31/23 2,097m 10:05.0 2:24.2 View workout
07/28/23 2,073m 10:05.1 2:25.9 View workout
07/27/23 2,113m 10:03.1 2:22.7 View workout
07/26/23 2,212m 10:15.9 2:19.2 View workout
07/18/23 2,188m 10:04.3 2:18.0 View workout
07/17/23 2,133m 10:04.7 2:21.7 View workout
07/13/23 6,157m 30:05.2 2:26.5 View workout
07/12/23 5,065m 24:59.4 2:28.0 View workout