Shane Newell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
5,265m |
30:04.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/11/24 |
11,009m |
1:01:17.9 |
2:47.0 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,010m |
25:10.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,013m |
24:49.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,849m |
13:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,056m |
10:04.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,160m |
10:04.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,188m |
10:06.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,130m |
25:05.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,062m |
5:05.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/12/23 |
6,123m |
30:06.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,082m |
30:03.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,097m |
10:05.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
2,073m |
10:05.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/27/23 |
2,113m |
10:03.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,212m |
10:15.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,188m |
10:04.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,133m |
10:04.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/13/23 |
6,157m |
30:05.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,065m |
24:59.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|