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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jorge Forero

Log

Date Distance Time Pace Comments Action
03/25/20 518m 2:21.7 2:16.7 View workout
03/23/20 512m 3:04.9 3:00.5 View workout
03/22/20 3,185m 15:36.7 2:27.0 View workout
03/21/20 1,991m 10:07.8 2:32.6 View workout
03/18/20 1,009m 4:13.2 2:05.4 View workout
03/17/20 4,782m 23:57.0 2:30.2 View workout
03/15/20 516m 2:24.2 2:19.7 View workout
03/12/20 513m 2:33.4 2:29.5 View workout
03/11/20 518m 2:25.8 2:20.7 View workout
03/09/20 1,080m 5:04.0 2:20.7 View workout
03/09/20 1,381m 6:26.4 2:19.8 View workout
03/08/20 4,195m 20:05.0 2:23.6 View workout
03/06/20 524m 2:27.6 2:20.8 View workout
03/03/20 519m 2:32.6 2:27.0 View workout
03/01/20 2,978m 15:05.0 2:31.9 View workout
02/27/20 520m 2:18.2 2:12.8 View workout
02/24/20 1,515m 7:00.5 2:18.7 View workout
02/19/20 1,086m 5:18.1 2:26.4 View workout
02/19/20 454m 2:06.9 2:19.7 View workout
02/18/20 360m 2:09.0 2:59.1 View workout