Jorge Forero
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/19 |
139m |
1:36.0 |
5:45.3 |
RowErg |
Hwt |
View workout
|
12/30/19 |
4,165m |
19:59.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/28/19 |
2,346m |
11:20.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/28/19 |
1,180m |
5:45.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/23/19 |
6,826m |
30:59.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/19/19 |
6,283m |
30:03.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,867m |
8:53.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,637m |
26:07.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/15/19 |
6,601m |
30:04.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
3,408m |
15:07.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/09/19 |
2,966m |
15:04.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/02/19 |
763m |
3:12.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/02/19 |
6,304m |
30:05.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/25/19 |
1,018m |
4:17.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/25/19 |
3,373m |
15:03.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
2,616m |
12:13.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/23/19 |
4,342m |
20:29.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/18/19 |
1,019m |
4:30.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
3,401m |
15:04.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/07/19 |
1,009m |
4:21.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|