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Log

Date Distance Time Pace Comments Action
08/13/21 1,000m 4:00.0 2:00.0

4 x 250m

 View workout
08/11/21 900m 4:00.0 2:13.3

3 x 300m

 View workout
08/10/21 10,000m 24:26.2 2:26.6 View workout
08/10/21 2,500m 10:20.5 2:04.1 View workout
08/09/21 13,473m 30:00.0 2:13.6 View workout
08/08/21 1,507m 8:11.2 2:42.9 View workout
08/07/21 2,500m 13:15.2 2:39.0

5 x 500m w lifting ibtw

 View workout
08/06/21 1,000m 4:38.5 2:19.2 View workout
08/06/21 1,000m 4:28.9 2:14.4 View workout
08/06/21 1,000m 4:38.6 2:19.3 View workout
08/06/21 1,000m 4:50.3 2:25.1 View workout
08/05/21 10,000m 24:43.3 2:28.3 View workout
06/15/21 20,044m 49:01.5 2:26.7 View workout
05/22/21 10,000m 44:54.9 2:14.7 View workout
05/10/21 2,500m 10:13.3 2:02.6 View workout
05/03/21 3,000m 12:29.6 2:04.9 View workout
04/15/21 1,000m 4:53.3 2:26.6 View workout
04/15/21 2,000m 9:06.8 2:16.7 View workout
04/15/21 3,000m 14:44.3 2:27.3 View workout
04/15/21 3,000m 13:27.5 2:14.5 View workout