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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Ciera Franks-Ongoy

Log

Date Distance Time Pace Comments Action
01/22/21 5,512m 24:00.0 2:10.6 View workout
01/11/21 1,049m 4:20.8 2:04.3 View workout
01/11/21 1,944m 10:00.0 2:34.3 View workout
01/09/21 2,028m 7:30.0 1:50.9 View workout
01/09/21 1,651m 8:00.2 2:25.4 View workout
01/05/21 3,622m 15:00.0 2:04.2 View workout
01/05/21 3,616m 15:00.0 2:04.4 View workout
12/29/20 2,284m 10:00.0 2:11.3 View workout
12/20/20 1,765m 9:12.6 2:36.5 View workout
12/19/20 6,000m 28:44.1 2:23.6 View workout
12/18/20 2,397m 10:00.0 2:05.1

First workout on the new C2

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