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Sep 13 Strength and Fitness: The 401K for Your Body
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Fiona Shackleton

Log

Date Distance Time Pace Comments Action
05/08/21 10,000m 49:34.1 2:28.7 View workout
05/04/21 1,232m 6:30.7 2:38.5

TESTING, 1,2,3, TESTING

 View workout
05/03/21 5,000m 24:32.0 2:27.2 View workout
05/02/21 3,861m 18:59.8 2:27.6

TIME FLIES

 View workout
04/21/21 10,000m 53:48.7 2:41.4 View workout
04/20/21 2,000m 8:36.7 2:09.1 View workout
04/20/21 538m 2:35.4 2:24.4 View workout
04/19/21 2,017m 8:56.0 2:12.8 View workout
04/19/21 2,692m 12:58.8 2:24.6

STEPPING IT UP

 View workout
04/16/21 1,725m 7:56.7 2:18.1 View workout
04/14/21 2,697m 12:58.6 2:24.3

STEPPING IT UP

 View workout
04/13/21 2,733m 12:24.4 2:16.1 View workout
04/12/21 3,742m 17:47.0 2:22.5

PICKING UP

 View workout
04/11/21 7,117m 35:05.7 2:27.9 View workout
04/10/21 3,302m 16:00.0 2:25.3

START THE BUILD

 View workout
04/08/21 2,768m 12:58.7 2:20.6

SHORT BUT EFFECTIVE

 View workout
04/07/21 377m 2:06.3 2:47.5 View workout
04/07/21 804m 4:05.0 2:32.3 View workout
04/04/21 2,686m 12:59.5 2:25.1

LET'S ROW

 View workout
04/04/21 2,596m 12:14.6 2:21.4 View workout