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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fiona Shackleton

Log

Date Distance Time Pace Comments Action
04/14/21 2,697m 12:58.6 2:24.3

STEPPING IT UP

 View workout
04/13/21 2,733m 12:24.4 2:16.1 View workout
04/12/21 3,742m 17:47.0 2:22.5

PICKING UP

 View workout
04/11/21 7,117m 35:05.7 2:27.9 View workout
04/10/21 3,302m 16:00.0 2:25.3

START THE BUILD

 View workout
04/08/21 2,768m 12:58.7 2:20.6

SHORT BUT EFFECTIVE

 View workout
04/07/21 377m 2:06.3 2:47.5 View workout
04/07/21 804m 4:05.0 2:32.3 View workout
04/04/21 2,686m 12:59.5 2:25.1

LET'S ROW

 View workout
04/04/21 2,596m 12:14.6 2:21.4 View workout
04/02/21 263m 1:06.4 2:06.2 View workout
04/02/21 258m 1:05.6 2:07.1 View workout
04/02/21 261m 1:06.6 2:07.5 View workout
04/02/21 257m 1:05.8 2:08.0 View workout
04/02/21 866m 4:06.6 2:22.3 View workout
04/01/21 2,468m 11:12.4 2:16.2

BEST EFFORT

 View workout
04/01/21 2,804m 15:00.3 2:40.5

MEET YOUR COACH

 View workout
03/31/21 6,118m 30:00.8 2:27.1 View workout
03/28/21 2,405m 10:38.9 2:12.8 View workout
03/27/21 5,000m 23:06.9 2:18.6 View workout