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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lars Lønnum

Log

Date Distance Time Pace Comments Action
03/24/21 5,000m 22:37.5 2:15.7 View workout
03/24/21 500m 1:52.9 1:52.9 View workout
03/24/21 100m 0:18.8 1:34.0 View workout
03/24/21 371m 1:53.6 2:33.0 View workout
03/21/21 100m 0:18.8 1:34.0 View workout
03/21/21 775m 3:41.7 2:23.0 View workout
03/21/21 240m 1:00.0 2:05.0 View workout
03/21/21 2,000m 8:29.7 2:07.4 View workout
03/21/21 100m 0:18.4 1:32.0 View workout
03/17/21 10,000m 45:13.8 2:15.6 View workout
03/15/21 100m 0:19.1 1:35.5 View workout
03/15/21 186m 1:00.0 2:41.2 View workout
03/15/21 2,000m 8:54.1 2:13.5 View workout
03/15/21 282m 1:00.0 1:46.3 View workout
03/15/21 1,058m 5:13.2 2:28.0 View workout
03/11/21 100m 0:18.8 1:34.0 View workout
03/11/21 4,000m 13:07.2 1:38.4 View workout
03/09/21 145m 1:00.0 3:26.8 View workout
03/09/21 202m 1:00.0 2:28.5 View workout
03/09/21 724m 3:31.5 2:26.0 View workout