Lars Lønnum
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/21 | 100m | 0:19.1 | 1:35.5 | RowErg | View workout | |
| 12/10/21 | 100m | 0:15.1 | 1:15.5 | RowErg | View workout | |
| 12/10/21 | 100m | 0:19.0 | 1:35.0 | RowErg | View workout | |
| 12/09/21 | 5103m | 23:42.7 | 2:19.3 | RowErg | View workout | |
| 12/06/21 | 10x250m/0:40r | 10:05.0 | 2:01.0 | RowErg | View workout | |
| 12/06/21 | 10:06 | 2,109m | 2:23.7 | RowErg | View workout | |
| 12/05/21 | 5000m | 22:40.3 | 2:16.0 | RowErg | View workout | |
| 12/02/21 | 100m | 0:20.0 | 1:40.0 | RowErg | View workout | |
| 12/02/21 | 5110m | 24:52.6 | 2:26.0 | RowErg | View workout | |
| 11/29/21 | 23:17 | 5,021m | 2:19.1 | RowErg | View workout | |
| 11/27/21 | 5x0:30/0:30r | 602m | 2:04.5 | RowErg | View workout | |
| 11/27/21 | 1:00 | 284m | 1:45.6 | RowErg | View workout | |
| 11/27/21 | 4:58 | 973m | 2:33.1 | RowErg | View workout | |
| 11/23/21 | 10000m | 45:57.8 | 2:17.8 | RowErg | View workout | |
| 11/20/21 | 5000m | 22:34.5 | 2:15.4 | RowErg | View workout | |
| 11/15/21 | 5000m | 22:34.8 | 2:15.4 | RowErg | View workout | |
| 11/06/21 | 5000m | 22:48.9 | 2:16.8 | RowErg | View workout | |
| 10/16/21 | 100m | 0:18.8 | 1:34.0 | RowErg | View workout | |
| 10/16/21 | 100m | 0:26.9 | 2:14.5 | RowErg | View workout | |
| 10/15/21 | 5000m | 22:57.7 | 2:17.7 | RowErg | View workout | |
| 10/11/21 | 5000m | 23:24.8 | 2:20.4 | RowErg | View workout | |
| 09/23/21 | 5000m | 22:40.1 | 2:16.0 | RowErg | View workout | |
| 08/22/21 | 5000m | 22:29.3 | 2:14.9 | RowErg | View workout | |
| 08/15/21 | 100m | 0:28.4 | 2:22.0 | RowErg | View workout | |
| 08/15/21 | 0:24 | 64m | 3:09.0 | RowErg | View workout |