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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lars Lønnum

Log

Date Distance Time Pace Comments Action
12/19/21 100m 0:27.9 2:19.5 View workout
12/19/21 100m 0:29.5 2:27.5 View workout
12/19/21 100m 0:26.4 2:12.0 View workout
12/18/21 5,000m 20:42.2 2:04.2 View workout
12/17/21 10,000m 45:54.2 2:17.7 View workout
12/16/21 6,652m 30:00.0 2:15.2 View workout
12/15/21 212m 1:10.2 2:45.5 View workout
12/15/21 1,012m 4:29.0 2:12.9 View workout
12/14/21 2,500m 9:59.8 1:59.9 View workout
12/14/21 2,148m 10:04.7 2:20.7 View workout
12/11/21 10,000m 45:16.8 2:15.8 View workout
12/10/21 100m 0:19.1 1:35.5 View workout
12/10/21 100m 0:15.1 1:15.5 View workout
12/10/21 100m 0:19.0 1:35.0 View workout
12/09/21 5,103m 23:42.7 2:19.3 View workout
12/06/21 2,500m 10:05.0 2:01.0 View workout
12/06/21 2,109m 10:06.4 2:23.7 View workout
12/05/21 5,000m 22:40.3 2:16.0 View workout
12/02/21 100m 0:20.0 1:40.0 View workout
12/02/21 5,110m 24:52.6 2:26.0 View workout