Lars Lønnum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
100m |
0:27.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/06/22 |
100m |
0:24.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
23:29.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
02/10/22 |
10,000m |
46:54.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
02/09/22 |
6,826m |
34:22.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|
01/31/22 |
5,000m |
22:45.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
01/27/22 |
10,000m |
45:23.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/24/22 |
10,000m |
45:43.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/22/22 |
10,000m |
47:40.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
01/19/22 |
5,000m |
23:39.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
01/17/22 |
2,335m |
12:10.4 |
2:36.4 |
RowErg |
Lwt |
View workout
|
01/15/22 |
5,000m |
22:32.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/10/22 |
5,000m |
23:21.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/28/21 |
5,000m |
23:29.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/28/21 |
1,167m |
6:08.8 |
2:38.0 |
RowErg |
Lwt |
View workout
|
12/26/21 |
5,000m |
22:55.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/26/21 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Lwt |
View workout
|
12/26/21 |
2,051m |
9:55.8 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/24/21 |
13,338m |
1:00:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|