Lars Lønnum
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/24 | 100m | 0:19.7 | 1:38.5 | RowErg | View workout | |
| 01/18/24 | 6x250m/0:30r | 6:14.1 | 2:04.7 | RowErg | View workout | |
| 01/18/24 | 1:10 | 270m | 2:10.9 | RowErg | View workout | |
| 01/16/24 | 10000m | 47:32.9 | 2:22.6 | RowErg | View workout | |
| 01/14/24 | 5000m | 23:16.4 | 2:19.6 | RowErg | View workout | |
| 01/12/24 | 5000m | 23:55.5 | 2:23.5 | RowErg | View workout | |
| 01/11/24 | 100m | 0:20.2 | 1:41.0 | RowErg | View workout | |
| 01/11/24 | 5057m | 24:42.5 | 2:26.5 | RowErg | View workout | |
| 01/08/24 | 10000m | 48:18.3 | 2:24.9 | RowErg | View workout | |
| 01/06/24 | 5000m | 23:43.5 | 2:22.3 | RowErg | View workout | |
| 01/04/24 | 5000m | 23:13.9 | 2:19.3 | RowErg | View workout | |
| 01/02/24 | 5000m | 23:32.9 | 2:21.2 | RowErg | View workout | |
| 12/31/23 | 24:04.0 | 5,000m | 2:24.4 | RowErg | View workout | |
| 03/27/23 | 2000m | 9:00.4 | 2:15.1 | RowErg | View workout | |
| 03/20/23 | 5000m | 23:01.2 | 2:18.1 | RowErg | View workout | |
| 03/16/23 | 5000m | 23:24.0 | 2:20.4 | RowErg | View workout | |
| 03/12/23 | 100m | 0:55.9 | 4:39.5 | RowErg | View workout | |
| 03/12/23 | 100m | 0:35.5 | 2:57.5 | RowErg | View workout | |
| 03/12/23 | 44m | 0:30.5 | 5:46.5 | RowErg | View workout | |
| 03/12/23 | 100m | 0:51.2 | 4:16.0 | RowErg | View workout | |
| 03/10/23 | 5000m | 23:10.3 | 2:19.0 | RowErg | View workout | |
| 03/08/23 | 2000m | 8:56.4 | 2:14.1 | RowErg | View workout | |
| 03/05/23 | 2000m | 8:56.8 | 2:14.2 | RowErg | View workout | |
| 03/01/23 | 5000m | 23:20.0 | 2:20.0 | RowErg | View workout | |
| 02/24/23 | 500m | 2:14.8 | 2:14.8 | RowErg | View workout |