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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lars Lønnum

Log

Date Distance Time Pace Comments Action
01/06/24 5,000m 23:43.5 2:22.3 View workout
01/04/24 5,000m 23:13.9 2:19.3

3.tur merker litt fremgang

 View workout
01/02/24 5,000m 23:32.9 2:21.2

2. tur

View workout
12/31/23 5,000m 24:04.0 2:24.4

1. roing på mange mnd

 View workout
03/27/23 2,000m 9:00.4 2:15.1 View workout
03/20/23 5,000m 23:01.2 2:18.1 View workout
03/16/23 5,000m 23:24.0 2:20.4 View workout
03/12/23 100m 0:55.9 4:39.5 View workout
03/12/23 100m 0:35.5 2:57.5 View workout
03/12/23 44m 0:30.5 5:46.5 View workout
03/12/23 100m 0:51.2 4:16.0

sønnen si tid

 View workout
03/10/23 5,000m 23:10.3 2:19.0 View workout
03/08/23 2,000m 8:56.4 2:14.1 View workout
03/05/23 2,000m 8:56.8 2:14.2 View workout
03/01/23 5,000m 23:20.0 2:20.0 View workout
02/24/23 500m 2:14.8 2:14.8 View workout
02/24/23 500m 3:21.4 3:21.4 View workout
02/24/23 2,000m 8:39.5 2:09.8 View workout
02/24/23 2,000m 8:39.5 2:09.8 View workout
02/24/23 51m 1:55.6 18:53.3 View workout