Lars Lønnum
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/24 |
10,000m |
49:18.6 |
2:27.9 |
RowErg |
Lwt |
View workout
|
| 01/24/24 |
5,000m |
22:50.4 |
2:17.0 |
RowErg |
Lwt |
View workout
|
| 01/24/24 |
263m |
1:34.5 |
2:59.6 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
1,017m |
5:36.8 |
2:45.5 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
345m |
4:01.2 |
5:49.5 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
2,500m |
10:02.6 |
2:00.5 |
RowErg |
Lwt |
View workout
|
| 01/20/24 |
10,000m |
46:26.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
1,500m |
6:14.1 |
2:04.7 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
270m |
1:10.7 |
2:10.9 |
RowErg |
Lwt |
View workout
|
| 01/16/24 |
10,000m |
47:32.9 |
2:22.6 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
5,000m |
23:55.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Lwt |
View workout
|
| 01/11/24 |
5,057m |
24:42.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
10,000m |
48:18.3 |
2:24.9 |
RowErg |
Lwt |
View workout
|
| 01/06/24 |
5,000m |
23:43.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
| 01/04/24 |
5,000m |
23:13.9 |
2:19.3 |
RowErg |
Lwt |
View workout
|
| 01/02/24 |
5,000m |
23:32.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
