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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lars Lønnum

Log

Date Distance Time Pace Comments Action
01/29/24 12,802m 1:00:00.0 2:20.6 View workout
01/27/24 300m 1:07.4 1:52.3 View workout
01/27/24 2,000m 9:07.5 2:16.8 View workout
01/26/24 10,000m 49:18.6 2:27.9 View workout
01/24/24 5,000m 22:50.4 2:17.0 View workout
01/24/24 263m 1:34.5 2:59.6 View workout
01/22/24 100m 0:19.3 1:36.5 View workout
01/22/24 1,017m 5:36.8 2:45.5 View workout
01/22/24 345m 4:01.2 5:49.5 View workout
01/22/24 2,500m 10:02.6 2:00.5 View workout
01/20/24 10,000m 46:26.0 2:19.3 View workout
01/18/24 100m 0:19.7 1:38.5 View workout
01/18/24 1,500m 6:14.1 2:04.7 View workout
01/18/24 270m 1:10.7 2:10.9 View workout
01/16/24 10,000m 47:32.9 2:22.6 View workout
01/14/24 5,000m 23:16.4 2:19.6 View workout
01/12/24 5,000m 23:55.5 2:23.5 View workout
01/11/24 100m 0:20.2 1:41.0 View workout
01/11/24 5,057m 24:42.5 2:26.5 View workout
01/08/24 10,000m 48:18.3 2:24.9 View workout