Concept2 Logbook | Log for Kasia Pawlega

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,876

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships

Kasia Pawlega

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/24	6,707m	30:00.0	2:14.1	RowErg	Hwt	Hello #1 6x5min/rest 2min/spm 24/pace 2k+14	View workout
12/26/23	2,313m	9:00.0	1:56.7	RowErg	Hwt	12x0:45min/r.2:15; 4:00min Pace: 2kPB +/- 1s, SPM 20 strokes, DF +20	View workout
12/12/23	9,000m	43:23.7	2:24.6	RowErg	Hwt	3x3000m/r.2:30min strapless Aerobic: 2k+24s, SPM 18	View workout
11/22/23	5,530m	23:59.8	2:10.1	RowErg	Lwt	Rowed on EXR: Race Of The Charles 2023-11-22	View workout
11/17/23	2,855m	12:00.0	2:06.0	RowErg	Hwt	4x3min/r.1min	View workout
11/16/23	8,000m	36:43.8	2:17.7	RowErg	Hwt	4x2k/4’rest	View workout
11/10/23	2,746m	12:00.0	2:11.0	RowErg	Hwt	12x1’	View workout
02/11/23	1,357m	6:10.0	2:16.3	RowErg	Hwt	Sto lat Piotrek	View workout
01/21/23	1,250m	4:39.9	1:51.9	RowErg	Hwt	ROW 5x250m Rest: 1:00 Rate: Open Pace: planned 1k race	View workout
01/19/23	2,133m	8:00.0	1:52.5	RowErg	Hwt	ROW 12x0:40min Rest: 1:20 (light row) Rate:, 32-34 Pace: new 1k PB	View workout
01/17/23	999m	3:44.5	1:52.3	RowErg	Hwt	ROW 3x333m Rate: 34-38 Rest: 1:00 Pace: 1k target or faster	View workout
01/16/23	6,265m	30:00.0	2:23.6	RowErg	Hwt	ROW 30min strapless Pace: 2k + 22 Rate: 18	View workout
01/13/23	7,112m	32:00.0	2:14.9	RowErg	Hwt	ROW 4x8min	View workout
01/10/23	1,063m	4:00.0	1:52.8	RowErg	Hwt	ROW 4x1min Rest: 1:00 Rate: 34-38 Pace: 2k PB - 6s or faster app.erg.zone	View workout
01/07/23	2,375m	8:59.2	1:53.5	RowErg	Hwt	ROW 5x325/150m Rest: 0:40, 4:00 Rate: 34-38 Pace: 325m - 2k PB - 6s; 150m - 2k PB - 8s app…	View workout
01/04/23	2,400m	9:07.9	1:54.1	RowErg	Hwt	ROW 3x400m - 2 sets Rest: 4:00; 10:00 between sets Rate: 34-38 Pace: set1: 2k PB - 6s; set 2: 2k PB - 8s, if possible get fas…	View workout
12/31/22	2,948m	12:00.0	2:02.1	RowErg	Hwt	ROW 8x1:30 Rest: 1:30 Rate: 24 Pace: 2k PB + 2s, get faster app.erg.zone	View workout
12/28/22	8,000m	43:00.2	2:41.2	RowErg	Hwt	ROW 8km strapless Rate: Open Pace: 2k PB + 40s app.erg.zone	View workout
12/21/22	4,309m	18:00.0	2:05.3	RowErg	Hwt	ROW 12x1:30 Rest: 1:30 Rate: 20 Pace: 2k + 4s maintain app.erg.zone	View workout
12/10/22	2,964m	12:00.0	2:01.4	RowErg	Hwt	ROW 6x2:00min r.2:30 min SPM:26 Pace: 2k PB if possible get faster erg.zone	View workout