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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle DeWind

Log

Date Distance Time Pace Comments Action
04/25/21 5,505m 30:00.0 2:43.4 View workout
04/21/21 5,000m 28:50.1 2:53.0 View workout
04/19/21 102m 1:02.4 5:05.8 View workout
04/19/21 5,021m 30:00.0 2:59.2 View workout
04/12/21 809m 4:00.0 2:28.3 View workout
04/12/21 2,000m 11:07.8 2:46.9 View workout
02/28/21 726m 5:01.4 3:27.5 View workout
02/28/21 2,000m 10:07.3 2:31.8 View workout
02/27/21 501m 3:48.0 3:47.5 View workout
02/27/21 1,669m 10:00.0 2:59.7 View workout
02/25/21 3,671m 24:00.0 3:16.1 View workout
02/23/21 5,444m 30:00.0 2:45.3 View workout
02/22/21 2,000m 10:21.9 2:35.4 View workout
02/22/21 2,000m 11:06.3 2:46.5 View workout
02/20/21 1,720m 10:07.2 2:56.5 View workout
02/20/21 815m 4:00.0 2:27.2 View workout
02/19/21 2,000m 10:53.3 2:43.3 View workout
02/19/21 500m 2:19.2 2:19.2 View workout
02/17/21 5,153m 30:00.0 2:54.6 View workout
02/15/21 3,785m 20:00.0 2:38.5 View workout