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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Niall Bradshaw

Log

Date Distance Time Pace Comments Action
02/12/22 2,000m 7:42.3 1:55.5 View workout
02/12/22 5,000m 22:00.0 2:12.0

5k on club erg with PM3

 View workout
02/10/22 8,007m 38:49.7 2:25.4 View workout
02/10/22 6,006m 27:53.8 2:19.3 View workout
02/09/22 5,000m 21:55.7 2:11.5 View workout
02/09/22 10,000m 46:45.1 2:20.2 View workout
02/08/22 10,000m 47:25.7 2:22.2 View workout
02/07/22 5,000m 23:13.0 2:19.3 View workout
02/04/22 5,000m 22:08.9 2:12.8 View workout
02/04/22 5,000m 23:06.2 2:18.6 View workout
02/03/22 6,048m 26:57.5 2:13.7 View workout
02/03/22 10,000m 46:54.9 2:20.7 View workout
02/03/22 5,000m 22:42.6 2:16.2 View workout
02/02/22 5,000m 23:01.7 2:18.1 View workout
02/01/22 10,000m 47:16.3 2:21.8 View workout
01/31/22 6,000m 29:11.6 2:25.9 View workout
01/31/22 10,000m 45:56.6 2:17.8 View workout
01/28/22 6,004m 29:50.4 2:29.1 View workout
01/28/22 44m 0:29.1 5:30.6 View workout
01/27/22 5,000m 23:52.4 2:23.2 View workout