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Sep 13 Strength and Fitness: The 401K for Your Body
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Niall Bradshaw

Log

Date Distance Time Pace Comments Action
12/08/23 10,000m 49:32.8 2:28.6 View workout
12/07/23 1,025m 4:37.1 2:15.1 View workout
12/07/23 5,000m 23:39.5 2:21.9 View workout
12/06/23 10,000m 47:50.6 2:23.5 View workout
12/05/23 5,000m 27:42.4 2:46.2 View workout
12/04/23 10,000m 48:59.4 2:26.9 View workout
12/03/23 5,000m 23:43.3 2:22.3 View workout
12/02/23 5,000m 23:47.9 2:22.7 View workout
12/01/23 10,000m 47:55.4 2:23.7 View workout
12/01/23 10,000m 48:00.0 2:24.0 View workout
11/30/23 10,000m 48:13.9 2:24.6 View workout
11/29/23 10,000m 49:49.0 2:29.4 View workout
11/27/23 5,000m 23:56.2 2:23.6 View workout
11/26/23 5,000m 23:54.4 2:23.4 View workout
11/25/23 5,000m 22:54.7 2:17.4 View workout
11/25/23 5,000m 22:48.2 2:16.8 View workout
11/24/23 5,000m 23:12.9 2:19.2 View workout
11/24/23 5,000m 24:34.6 2:27.4 View workout
11/23/23 10,000m 48:12.3 2:24.6 View workout
09/27/23 5,003m 23:18.9 2:19.8 View workout