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Sep 13 Strength and Fitness: The 401K for Your Body
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Niall Bradshaw

Log

Date Distance Time Pace Comments Action
03/02/22 5,000m 23:58.7 2:23.8 View workout
03/01/22 5,000m 22:51.0 2:17.1 View workout
03/01/22 5,000m 22:15.3 2:13.5 View workout
02/24/22 5,031m 22:47.8 2:15.9 View workout
02/24/22 6,469m 30:00.0 2:19.1 View workout
02/23/22 5,000m 24:41.0 2:28.1 View workout
02/22/22 10,000m 48:21.9 2:25.0 View workout
02/22/22 5,000m 23:30.7 2:21.0 View workout
02/19/22 10,000m 46:36.8 2:19.8 View workout
02/18/22 10,000m 47:00.1 2:21.0 View workout
02/16/22 10,000m 52:12.3 2:36.6 View workout
02/15/22 10,000m 46:26.0 2:19.3 View workout
02/15/22 5,000m 23:39.9 2:21.9 View workout
02/15/22 73m 0:43.0 4:54.5 View workout
02/14/22 5,016m 23:17.6 2:19.3 View workout
02/14/22 5,000m 22:47.3 2:16.7 View workout
02/13/22 5,000m 22:25.6 2:14.5 View workout
02/12/22 2,000m 7:42.3 1:55.5 View workout
02/12/22 5,000m 22:00.0 2:12.0

5k on club erg with PM3

 View workout
02/10/22 8,007m 38:49.7 2:25.4 View workout