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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mikael Oja

Log

Date Distance Time Pace Comments Action
08/30/22 6,165m 30:06.9 2:26.5 View workout
08/22/22 3,000m 14:57.2 2:29.5 View workout
08/21/22 2,000m 8:59.8 2:14.9 View workout
08/19/22 4,900m 23:41.5 2:25.0 View workout
08/15/22 5,000m 24:50.4 2:29.0 View workout
08/12/22 2,700m 12:59.6 2:24.3 View workout
08/10/22 1,019m 5:00.8 2:27.5 View workout
08/09/22 2,500m 16:17.0 3:15.4

Intervall 500 m vila 1 min

 View workout
07/07/22 2,000m 10:30.6 2:37.6 View workout
06/29/22 2,000m 9:41.0 2:25.2 View workout
06/23/22 2,000m 9:54.6 2:28.6 View workout
06/19/22 2,000m 9:33.8 2:23.4 View workout
05/21/22 2,000m 9:09.7 2:17.4 View workout
05/18/22 5,000m 24:38.3 2:27.8 View workout
05/17/22 5,000m 25:50.6 2:35.0 View workout
05/11/22 2,250m 11:41.4 2:35.8 View workout
05/09/22 3,000m 14:58.3 2:29.7 View workout
05/09/22 127m 0:40.7 2:40.2 View workout
05/06/22 5,000m 27:42.0 2:46.2 View workout
04/12/22 3,000m 16:29.2 2:44.8 View workout