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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mikael Oja

Log

Date Distance Time Pace Comments Action
09/21/23 2,029m 9:51.7 2:25.8 View workout
08/22/23 5,000m 24:52.7 2:29.2 View workout
08/18/23 3,504m 16:00.0 2:16.9 View workout
08/15/23 3,425m 15:00.0 2:11.3 View workout
08/13/23 3,900m 17:30.0 2:14.6 View workout
08/11/23 6,000m 27:51.0 2:19.2 View workout
08/09/23 2,000m 9:25.2 2:21.3

2000 m

 View workout
08/08/23 6,000m 31:19.7 2:36.6 View workout
07/17/23 5,000m 24:19.5 2:25.9 View workout
07/11/23 5,000m 24:34.7 2:27.4 View workout
07/04/23 5,000m 24:20.2 2:26.0

5000 m

 View workout
06/29/23 3,687m 17:00.0 2:18.3 View workout
06/26/23 5,000m 24:52.3 2:29.2 View workout
06/25/23 1,000m 4:19.8 2:09.9 View workout
06/24/23 146m 0:30.0 1:42.7 View workout
06/22/23 1,000m 4:17.0 2:08.5 View workout
06/21/23 2,000m 9:06.8 2:16.7 View workout
06/19/23 5,000m 23:47.3 2:22.7 View workout
06/15/23 5,000m 23:55.9 2:23.5 View workout
06/06/23 5,000m 23:12.7 2:19.2 View workout