Mikael Oja
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
2,029m |
9:51.7 |
2:25.8 |
SkiErg |
|
View workout
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08/22/23 |
5,000m |
24:52.7 |
2:29.2 |
SkiErg |
|
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08/18/23 |
3,504m |
16:00.0 |
2:16.9 |
SkiErg |
|
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08/15/23 |
3,425m |
15:00.0 |
2:11.3 |
SkiErg |
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08/13/23 |
3,900m |
17:30.0 |
2:14.6 |
SkiErg |
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08/11/23 |
6,000m |
27:51.0 |
2:19.2 |
SkiErg |
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08/09/23 |
2,000m |
9:25.2 |
2:21.3 |
SkiErg |
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08/08/23 |
6,000m |
31:19.7 |
2:36.6 |
SkiErg |
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07/17/23 |
5,000m |
24:19.5 |
2:25.9 |
SkiErg |
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07/11/23 |
5,000m |
24:34.7 |
2:27.4 |
SkiErg |
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07/04/23 |
5,000m |
24:20.2 |
2:26.0 |
SkiErg |
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06/29/23 |
3,687m |
17:00.0 |
2:18.3 |
SkiErg |
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06/26/23 |
5,000m |
24:52.3 |
2:29.2 |
SkiErg |
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06/25/23 |
1,000m |
4:19.8 |
2:09.9 |
SkiErg |
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06/24/23 |
146m |
0:30.0 |
1:42.7 |
SkiErg |
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06/22/23 |
1,000m |
4:17.0 |
2:08.5 |
SkiErg |
|
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06/21/23 |
2,000m |
9:06.8 |
2:16.7 |
SkiErg |
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|
06/19/23 |
5,000m |
23:47.3 |
2:22.7 |
SkiErg |
|
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06/15/23 |
5,000m |
23:55.9 |
2:23.5 |
SkiErg |
|
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|
06/06/23 |
5,000m |
23:12.7 |
2:19.2 |
SkiErg |
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View workout
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