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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patricia Bonhomme

Log

Date Distance Time Pace Comments Action
09/01/22 5,000m 23:38.2 2:21.8

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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09/01/22 2,000m 11:34.9 2:53.7

2000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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08/30/22 701m 4:00.0 2:51.1

20/08/2022 cooldown ❄️ - Free FPAviron Sessions
erg.zone

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08/30/22 1,833m 8:00.0 2:10.9

27/08/2022 Workout 💪 - Free FPAviron Sessions
erg.zone

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08/29/22 3,022m 15:11.9 2:30.8

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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08/21/22 3,364m 20:00.0 2:58.3

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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08/21/22 263m 1:00.0 1:54.0

1 minute - Row - Concept2 Rankings & Challenges
erg.zone

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08/21/22 2,334m 12:18.0 2:38.0

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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08/20/22 6,241m 31:04.3 2:29.3 View workout
08/18/22 6,070m 30:00.0 2:28.2

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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08/14/22 1,316m 8:30.0 3:13.7

13/08/2022 warmup 🔥 - Free FPAviron Sessions
erg.zone

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08/14/22 1,684m 7:41.2 2:16.9

13/08/2022 workout #2💪 - Free FPAviron Sessions
erg.zone

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08/14/22 2,929m 13:30.0 2:18.2

13/08/2022 workout #1💪 - Free FPAviron Sessions
erg.zone

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08/14/22 3,000m 15:00.0 2:30.0 View workout
08/12/22 5,714m 30:46.7 2:41.5

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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08/06/22 13,500m 1:00:00.0 2:13.3 View workout
08/05/22 6,000m 30:00.0 2:30.0 View workout
08/05/22 500m 1:56.0 1:56.0 View workout
08/03/22 5,000m 24:05.3 2:24.5

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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07/31/22 542m 4:00.0 3:41.4

30/07/2022 cooldowm ❄️ - Free FPAviron Sessions
erg.zone

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