Concept2 Logbook | Log for F G Paul Clark

3,354,920

Lifetime Meters

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,474

Total Money Raised:
$28,790

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

F G Paul Clark

Log

Date	Distance	Type	Weight	Comments	Action
05/19/21	4,500m	RowErg	Lwt	5 minutes * 4 (minute intervals)	View workout
05/18/21	7,045m	RowErg	Lwt	8 minutes * 3 (4 minute interval breaks)	View workout
05/17/21	7,650m	RowErg	Lwt	3000 metres * 2, plus 1500 * 1	View workout
05/14/21	6,175m	RowErg	Lwt	500 metres *9 (2 minute intervals)	View workout
05/12/21	5,524m	RowErg	Lwt	6 minutes * 3 (4 minute breaks)	View workout
05/11/21	6,134m	RowErg	Lwt	1000 * 6 minutes (1 minute off in between sets)	View workout
05/10/21	4,500m	RowErg	Lwt	Pyramids 2000 / 1500 /1000 / 500 metres (2 minutes off in between)	View workout
05/07/21	6,054m	RowErg	Lwt	2000 metres *3 (4 minutes in between)	View workout
05/05/21	7,044m	RowErg	Lwt	23000 metres + 11044 metres (2 minute interval breaks)	View workout
05/04/21	7,044m	RowErg	Lwt	6* 5 minutes (2 minute breaks)	View workout
05/02/21	6,900m	RowErg	Lwt	6 minutes * 5 sets / one minute off in between	View workout
04/30/21	6,000m	RowErg	Lwt	4 *1500 (2 minutes off in between)	View workout
04/28/21	5,200m	RowErg	Lwt	3 minutes * 8 (1 minute off in between)	View workout
04/27/21	6,000m	RowErg	Lwt	2000 metres * 3 (2 minutes off in between)	View workout
04/26/21	4,500m	RowErg	Lwt	Intervals 10*2 minutes (1 minute off)	View workout
04/25/21	6,000m	RowErg	Lwt	I’m not recording times yet. Haha	View workout
04/23/21	6,634m	RowErg	Lwt	6* minutes / 2 minutes off between	View workout
04/21/21	4,500m	RowErg	Lwt	1500 * 3 (3 minute off in between)	View workout
04/20/21	5,000m	RowErg	Lwt	5000 metres, 21 s/m Row to Tokyo 1	View workout
04/18/21	6,000m	RowErg	Lwt	2000 metres *3 / 1 minute off inbetween	View workout