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F G Paul Clark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/21	6128m			RowErg	6 * 3 minutes (2 minutes light rowing intervals)	View workout
12/15/21	7398m			RowErg	6 * 4 minutes (intervals of 2 minutes light rowing)	View workout
12/13/21	6298m			RowErg	1000 metres * 5 (2 minute intervals in between light rowing)	View workout
12/12/21	6818m			RowErg	4 minutes * 5 (3 minutes light rowing in between)	View workout
12/10/21	7284m			RowErg	5 * 5 minutes (2 minute intervals light rowing)	View workout
12/09/21	6713m			RowErg	3 minutes * 8 (1 minute intervals)	View workout
12/08/21	6167m			RowErg	5 * 4 minutes (2 minute light rowing in between)	View workout
12/06/21	7286m			RowErg	5 * 5 minutes (2 minutes light rowing in between)	View workout
12/04/21	6019m			RowErg	5 minutes * 4 (2 minutes light rowing in between)	View workout
12/03/21	7097m			RowErg	5 * 5 minutes (2 minutes light rowing in between)	View workout
12/01/21	5538m			RowErg	3 minutes * 6 (2 minute intervals)	View workout
11/30/21	6523m			RowErg	6* 3 minutes (2 minute light rowing intervals)	View workout
11/26/21	5302m			RowErg	4*1000 metres (two minute intervals)	View workout
11/25/21	6293m			RowErg	500 metres * 8 (2 minutes light rowing in between)	View workout
11/24/21	6278m			RowErg	6* 3 minutes (2 minutes light rowing in between)	View workout
11/22/21	6285m			RowErg	8*500 metres (2 minutes off in between)	View workout
11/21/21	6121m			RowErg	6*3 minutes (2 minutes off in between)	View workout
11/20/21	6289m			RowErg	1000 metres * 5 (2 minutes light rowing in between)	View workout
11/19/21	6372m			RowErg	2 minutes * 10 (1 minute light rowing in between)	View workout
11/16/21	5139m			RowErg	500 metres * 7 (2 minutes light rowing in between)	View workout
11/15/21	5796m			RowErg	5 minutes * 4 (2 minutes in between light rowing)	View workout
11/14/21	7207m			RowErg	4 minutes * 6 (2 minutes light rowing in between)	View workout
11/10/21	5263m			RowErg	1500*3 (2 minute intervals, light rowing)	View workout
11/09/21	5267m			RowErg	5 * 4 minutes (1 minute break in between;!light rowing)	View workout
11/08/21	7271m			RowErg	500 metres * 10 (2 minutes light rowing intervals)	View workout

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