Concept2 Logbook | Log for F G Paul Clark

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

F G Paul Clark

Log

Date	Workout	Type	Comments	Action
09/08/21	3349m	RowErg	12 * 250 metres (45 second intervals)	View workout
09/07/21	4639m	RowErg	5* 3 minutes (2 minute breaks in between) Getting back into a routine!	View workout
09/04/21	4051m	RowErg	11 * 1 minute (1 minute breaks in between)	View workout
09/03/21	4523m	RowErg	5 * 750 metres (2 minute breaks in between)	View workout
09/01/21	4240m	RowErg	5 * 750 metres (2 minute breaks in between)	View workout
08/31/21	4550m	RowErg	6* 2 minutes on 30 seconds off 1st workout in a few weeks! My routine begins again!	View workout
08/11/21	4325m	RowErg	750 metres * 5 (2 minute breaks)	View workout
07/08/21	6814m	RowErg	10 * 500 metres (2 minute breaks in between)	View workout
07/07/21	4470m	RowErg	4*1000 metres (2 minutes rest in between)	View workout
06/29/21	6560m	RowErg	4 minutes *6 (2 minute breaks in between)	View workout
06/28/21	6135m	RowErg	3 minutes * 7 (3 minutes off in between)	View workout
06/25/21	6044m	RowErg	2 minutes * 10 (1 minute breaks in between)	View workout
06/23/21	7085m	RowErg	1000 metres * 6 (2 minutes in between)	View workout
06/22/21	5660m	RowErg	6 minutes * 4 (2 minutes in between)	View workout
06/20/21	5518m	RowErg	3 * 1500 metres (3 minute breaks in between)	View workout
06/17/21	6500m	RowErg	1500 *4 (2 minute breaks in between)	View workout
06/14/21	7250m	RowErg	8 minute & 6 minute pieces (3 minutes off inbetween)	View workout
06/11/21	6300m	RowErg	4 minutes * 6 (3 minutes off in between)	View workout
06/09/21	6876m	RowErg	1500 metres * 3 (2 minutes off in between)	View workout
06/08/21	6800m	RowErg	6* 1000 metres (2 minutes off in between)	View workout
06/07/21	6200m	RowErg	6 * 4 minutes (2 minute breaks)	View workout
06/04/21	6269m	RowErg	6 *3 minutes (3 minute breaks in between)	View workout
06/02/21	6180m	RowErg	5 minutes * 4 (2 minute breaks in between)	View workout
06/01/21	7655m	RowErg	4 * 8 minutes (3 minute breaks in between)	View workout
05/31/21	5450m	RowErg	3 minutes *6 (2 minute intervals)	View workout