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F G Paul Clark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/21	6,278m			RowErg	Lwt	6* 3 minutes (2 minutes light rowing in between)	View workout
11/22/21	6,285m			RowErg	Lwt	8*500 metres (2 minutes off in between)	View workout
11/21/21	6,121m			RowErg	Lwt	6*3 minutes (2 minutes off in between)	View workout
11/20/21	6,289m			RowErg	Lwt	1000 metres * 5 (2 minutes light rowing in between)	View workout
11/19/21	6,372m			RowErg	Lwt	2 minutes * 10 (1 minute light rowing in between)	View workout
11/16/21	5,139m			RowErg	Lwt	500 metres * 7 (2 minutes light rowing in between)	View workout
11/15/21	5,796m			RowErg	Lwt	5 minutes * 4 (2 minutes in between light rowing)	View workout
11/14/21	7,207m			RowErg	Lwt	4 minutes * 6 (2 minutes light rowing in between)	View workout
11/10/21	5,263m			RowErg	Lwt	1500*3 (2 minute intervals, light rowing)	View workout
11/09/21	5,267m			RowErg	Lwt	5 * 4 minutes (1 minute break in between;!light rowing)	View workout
11/08/21	7,271m			RowErg	Lwt	500 metres * 10 (2 minutes light rowing intervals)	View workout
11/07/21	6,158m			RowErg	Lwt	1000 metres * 5 (2 minute intervals)	View workout
11/06/21	6,535m			RowErg	Lwt	5 * 5 minutes (2 minute intervals)	View workout
10/30/21	4,112m			RowErg	Lwt	5*750 (1 minute interval)	View workout
10/29/21	5,050m			RowErg	Lwt	3 minutes * 6 (1 minute light rowing / off in between)	View workout
10/28/21	5,790m			RowErg	Lwt	6 * 3 minutes (2 minutes off / light rowing in between)	View workout
10/24/21	6,770m			RowErg	Lwt	1000 metres * 5 (3minutes light rowing in between)	View workout
10/21/21	5,614m			RowErg	Lwt	1500 metres * 3 (3 minutes light rowing in between)	View workout
10/20/21	6,015m			RowErg	Lwt	6 * 4 minutes (1 minute inbetween)	View workout
10/19/21	5,265m			RowErg	Lwt	9 * 2 minutes (1 minute light rowing in between)	View workout

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