F G Paul Clark

Log

Date Workout Score Ave Comments Action
10/05/21 5940m

5* 4 minutes (2 minutes light rowing in-between)

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10/04/21 5527m

5*5 minutes (2minutes light rowing in between)

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10/03/21 6055m

8* 500 metres (2 minutes light rowing in between)

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09/30/21 5510m

4* 5 minutes (2 minutes light rowing / break in between)

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09/29/21 5520m

4 minutes * 5 (2 minute intervals - light rowing, in between)

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09/27/21 4628m

6 * 500 metres (2 minutes light rowing in between)

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09/26/21 6150m

500 metres * 8 (2 minutes light rowing in between)

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09/25/21 5524m

5 * 4 minutes (2!minute break in between)

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09/22/21 5021m

1000 metres * 4 (2 minute light- rowing in between)

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09/21/21 4788m

5* 3 minutes (2 minutes light rowing in between)

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09/20/21 5523m

8 * 500 metres (2 minutes off in between)

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09/18/21 5155m

5 * 3 minutes (2 minutes off in between, light rowing)

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09/14/21 6126m

8 * 3.5 minutes (1.5 minute breaks in between)

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09/13/21 4350m

500 metres * 8 (2 minute intervals)

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09/11/21 4250m

500 metres * 8 (1 minute breaks in between)

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09/09/21 4112m

1000 metres * 4 (1 minute rest in between)

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09/08/21 3349m

12 * 250 metres (45 second intervals)

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09/07/21 4639m

5* 3 minutes (2 minute breaks in between)
Getting back into a routine!

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09/04/21 4051m

11 * 1 minute (1 minute breaks in between)

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09/03/21 4523m

5 * 750 metres (2 minute breaks in between)

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09/01/21 4240m

5 * 750 metres (2 minute breaks in between)

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08/31/21 4550m

6* 2 minutes on 30 seconds off
1st workout in a few weeks! My routine begins again!

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08/11/21 4325m

750 metres * 5 (2 minute breaks)

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07/08/21 6814m

10 * 500 metres (2 minute breaks in between)

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07/07/21 4470m

4*1000 metres (2 minutes rest in between)

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