Concept2 Logbook | Log for F G Paul Clark

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,509

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

F G Paul Clark

Log

Date	Distance	Type	Weight	Comments	Action
09/26/21	6,150m	RowErg	Lwt	500 metres * 8 (2 minutes light rowing in between)	View workout
09/25/21	5,524m	RowErg	Lwt	5 * 4 minutes (2!minute break in between)	View workout
09/22/21	5,021m	RowErg	Lwt	1000 metres * 4 (2 minute light- rowing in between)	View workout
09/21/21	4,788m	RowErg	Lwt	5* 3 minutes (2 minutes light rowing in between)	View workout
09/20/21	5,523m	RowErg	Lwt	8 * 500 metres (2 minutes off in between)	View workout
09/18/21	5,155m	RowErg	Lwt	5 * 3 minutes (2 minutes off in between, light rowing)	View workout
09/14/21	6,126m	RowErg	Lwt	8 * 3.5 minutes (1.5 minute breaks in between)	View workout
09/13/21	4,350m	RowErg	Lwt	500 metres * 8 (2 minute intervals)	View workout
09/11/21	4,250m	RowErg	Lwt	500 metres * 8 (1 minute breaks in between)	View workout
09/09/21	4,112m	RowErg	Lwt	1000 metres * 4 (1 minute rest in between)	View workout
09/08/21	3,349m	RowErg	Lwt	12 * 250 metres (45 second intervals)	View workout
09/07/21	4,639m	RowErg	Lwt	5* 3 minutes (2 minute breaks in between) Getting back into a routine!	View workout
09/04/21	4,051m	RowErg	Lwt	11 * 1 minute (1 minute breaks in between)	View workout
09/03/21	4,523m	RowErg	Lwt	5 * 750 metres (2 minute breaks in between)	View workout
09/01/21	4,240m	RowErg	Lwt	5 * 750 metres (2 minute breaks in between)	View workout
08/31/21	4,550m	RowErg	Lwt	6* 2 minutes on 30 seconds off 1st workout in a few weeks! My routine begins again!	View workout
08/11/21	4,325m	RowErg	Lwt	750 metres * 5 (2 minute breaks)	View workout
07/08/21	6,814m	RowErg	Lwt	10 * 500 metres (2 minute breaks in between)	View workout
07/07/21	4,470m	RowErg	Lwt	4*1000 metres (2 minutes rest in between)	View workout
06/29/21	6,560m	RowErg	Lwt	4 minutes *6 (2 minute breaks in between)	View workout