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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

F G Paul Clark

Log

Date Workout Score Ave Comments Action
03/13/22 2:05 453m 2:18.0 View workout
03/12/22 10x500m/1:00r 21:11.6 2:07.1 View workout
03/12/22 2:04 474m 2:10.9 View workout
03/10/22 11x2:00/1:00r 5,289m 2:04.7 View workout
03/10/22 2:06 480m 2:12.0 View workout
03/08/22 7x3:00/1:00r 5,088m 2:03.8 View workout
03/08/22 2:04 504m 2:03.0 View workout
03/07/22 5x1000m/1:00r 20:31.4 2:03.1 View workout
03/07/22 2:06 485m 2:10.1 View workout
03/05/22 10x500m/1:00r 20:36.9 2:03.6 View workout
03/03/22 5x4:00/1:00r 4,660m 2:08.7 View workout
03/02/22 7x3:00/2:00r 5,020m 2:05.4 View workout
02/28/22 7x3:00/2:00r 5,050m 2:04.7 View workout
02/27/22 9x500m/2:00r 19:13.3 2:08.1 View workout
02/27/22 2:07 460m 2:18.8 View workout
02/26/22 1:27 268m 2:43.9 View workout
02/26/22 2:53 483m 2:59.1 View workout
02/25/22 6365m

6 * 500 metres (3 minutes light rowing in between)

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02/23/22 5290m

1000 metres * 4 (2 minutes light rowing in between)

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02/15/22 7381m

3 minutes * 7 (2 minute intervals of light rowing)

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02/13/22 7438m

3 minutes * 7 (2 minute intervals of light rowing)

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02/12/22 7028m

2 minutes * 8 (Intervals of 2 minutes light rowing)

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02/11/22 5838m

2 minutes * 7 (intervals of 2 minute light rowing)

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02/08/22 7529m

4 minutes * 6 (2 minutes light rowing in between)

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02/07/22 7070m

3 minutes * 8 (2 minute intervals light rowing)

 View workout