F G Paul Clark

Log

Date Workout Score Ave Comments Action
01/03/22 8015m

5 * 5 minutes (intervals of 3 minutes light rowing)

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01/01/22 5181m

3 minutes * 6 (1 minute intervals)

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12/31/21 6515m

3 minutes * 8 (1 minute intervals)

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12/29/21 7832m

10 * 500 metres (2 minute intervals light rowing)

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12/27/21 6523m

1000 metres * 5 (2 minute light rowing intervals)

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12/25/21 6264m

2 minutes * 10 (1 minute intervals)

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12/24/21 5665m

3 minutes * 8 (1 minute intervals)

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12/22/21 6110m

2 minutes * 10 (1 minute intervals)

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12/17/21 6128m

6 * 3 minutes (2 minutes light rowing intervals)

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12/15/21 7398m

6 * 4 minutes (intervals of 2 minutes light rowing)

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12/13/21 6298m

1000 metres * 5 (2 minute intervals in between light rowing)

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12/12/21 6818m

4 minutes * 5 (3 minutes light rowing in between)

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12/10/21 7284m

5 * 5 minutes (2 minute intervals light rowing)

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12/09/21 6713m

3 minutes * 8 (1 minute intervals)

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12/08/21 6167m

5 * 4 minutes (2 minute light rowing in between)

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12/06/21 7286m

5 * 5 minutes (2 minutes light rowing in between)

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12/04/21 6019m

5 minutes * 4 (2 minutes light rowing in between)

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12/03/21 7097m

5 * 5 minutes (2 minutes light rowing in between)

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12/01/21 5538m

3 minutes * 6 (2 minute intervals)

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11/30/21 6523m

6* 3 minutes (2 minute light rowing intervals)

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11/26/21 5302m

4*1000 metres (two minute intervals)

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11/25/21 6293m

500 metres * 8 (2 minutes light rowing in between)

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11/24/21 6278m

6* 3 minutes (2 minutes light rowing in between)

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11/22/21 6285m

8*500 metres (2 minutes off in between)

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11/21/21 6121m

6*3 minutes (2 minutes off in between)

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