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F G Paul Clark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/22	7,070m			RowErg	Lwt	3 minutes * 8 (2 minute intervals light rowing)	View workout
02/06/22	7,233m			RowErg	Lwt	3 minutes * 7 (2 minute intervals of light rowing)	View workout
02/03/22	7,719m			RowErg	Lwt	3 minutes * 6 (2 minute intervals light rowing in between)	View workout
02/01/22	7,382m			RowErg	Lwt	3 minutes * 6 (3 minute Intervals of light rowing)	View workout
01/30/22	6,180m			RowErg	Lwt	3 minutes * 6 (2 minute intervals of light rowing)	View workout
01/29/22	7,383m			RowErg	Lwt	2 minutes * 9 (two minute intervals of light rowing)	View workout
01/27/22	7,570m			RowErg	Lwt	3 minutes * 7 (intervals of 2 minutes light rowing)	View workout
01/25/22	7,386m			RowErg	Lwt	500 metres * 9 (intervals of 2 minute light rowing)	View workout
01/23/22	7,818m			RowErg	Lwt	2 minutes * 10 (2 minute intervals)	View workout
01/22/22	7,585m			RowErg	Lwt	4 minutes * 6 (2 minute intervals)	View workout
01/19/22	7,888m			RowErg	Lwt	1000 metres * 6 (2minute intervals light rowing)	View workout
01/17/22	7,139m			RowErg	Lwt	7 * 3 minutes (2 minute intervals light rowing)	View workout
01/15/22	7,355m			RowErg	Lwt	3 minutes * 7 (2 minute intervals of light rowing)	View workout
01/13/22	7,283m			RowErg	Lwt	3 minutes * 7 (2 minutes light rowing intervals)	View workout
01/11/22	7,295m			RowErg	Lwt	500 metres * 8 (2 minute intervals)	View workout
01/09/22	10,281m			RowErg	Lwt	500 metres * 12 sets (2 minutes light rowing in between)	View workout
01/07/22	8,115m			RowErg	Lwt	3 minutes * 8 (2 minute light rowing intervals)	View workout
01/05/22	7,272m			RowErg	Lwt	7 * 3 minutes (2 minutes light rowing in between)	View workout
01/03/22	8,015m			RowErg	Lwt	5 * 5 minutes (intervals of 3 minutes light rowing)	View workout
01/01/22	5,181m			RowErg	Lwt	3 minutes * 6 (1 minute intervals)	View workout

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