F G Paul Clark

Log

Date Distance Time Pace Comments Action
03/15/22 458m 2:05.3 2:16.7 View workout
03/13/22 6,000m 26:23.2 2:11.9 View workout
03/13/22 453m 2:05.1 2:18.0 View workout
03/12/22 5,000m 21:11.6 2:07.1 View workout
03/12/22 474m 2:04.1 2:10.9 View workout
03/10/22 5,289m 22:00.0 2:04.7 View workout
03/10/22 480m 2:06.8 2:12.0 View workout
03/08/22 5,088m 21:00.0 2:03.8 View workout
03/08/22 504m 2:04.0 2:03.0 View workout
03/07/22 5,000m 20:31.4 2:03.1 View workout
03/07/22 485m 2:06.2 2:10.1 View workout
03/05/22 5,000m 20:36.9 2:03.6 View workout
03/03/22 4,660m 20:00.0 2:08.7 View workout
03/02/22 5,020m 21:00.0 2:05.4 View workout
02/28/22 5,050m 21:00.0 2:04.7 View workout
02/27/22 4,500m 19:13.3 2:08.1 View workout
02/27/22 460m 2:07.7 2:18.8 View workout
02/26/22 268m 1:27.9 2:43.9 View workout
02/26/22 483m 2:53.1 2:59.1 View workout
02/25/22 6,365m

6 * 500 metres (3 minutes light rowing in between)

View workout