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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

F G Paul Clark

Log

Date Distance Time Pace Comments Action
03/29/22 463m 2:06.3 2:16.3 View workout
03/28/22 5,186m 22:00.0 2:07.2 View workout
03/28/22 472m 2:06.4 2:13.8 View workout
03/27/22 7,288m

4* 6 minutes (2 minute intervals). Total exercise (on and off) km added.

 View workout
03/26/22 462m 2:05.9 2:16.2 View workout
03/26/22 6,128m

500 metres * 9 (2 minute intervals)

 View workout
03/24/22 6,087m

3 minutes * 6 (2 minute intervals)

 View workout
03/22/22 4,775m 20:00.0 2:05.6 View workout
03/22/22 485m 2:07.9 2:11.8 View workout
03/21/22 5,643m 24:00.0 2:07.5 View workout
03/21/22 478m 2:06.9 2:12.7 View workout
03/20/22 4,295m 18:00.0 2:05.7 View workout
03/20/22 478m 2:07.0 2:12.8 View workout
03/15/22 5,000m 20:34.8 2:03.4 View workout
03/15/22 458m 2:05.3 2:16.7 View workout
03/13/22 6,000m 26:23.2 2:11.9 View workout
03/13/22 453m 2:05.1 2:18.0 View workout
03/12/22 5,000m 21:11.6 2:07.1 View workout
03/12/22 474m 2:04.1 2:10.9 View workout
03/10/22 5,289m 22:00.0 2:04.7 View workout