F G Paul Clark

Log

Date Distance Time Pace Comments Action
02/23/22 5,290m

1000 metres * 4 (2 minutes light rowing in between)

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02/15/22 7,381m

3 minutes * 7 (2 minute intervals of light rowing)

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02/13/22 7,438m

3 minutes * 7 (2 minute intervals of light rowing)

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02/12/22 7,028m

2 minutes * 8 (Intervals of 2 minutes light rowing)

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02/11/22 5,838m

2 minutes * 7 (intervals of 2 minute light rowing)

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02/08/22 7,529m

4 minutes * 6 (2 minutes light rowing in between)

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02/07/22 7,070m

3 minutes * 8 (2 minute intervals light rowing)

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02/06/22 7,233m

3 minutes * 7 (2 minute intervals of light rowing)

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02/03/22 7,719m

3 minutes * 6 (2 minute intervals light rowing in between)

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02/01/22 7,382m

3 minutes * 6 (3 minute Intervals of light rowing)

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01/30/22 6,180m

3 minutes * 6 (2 minute intervals of light rowing)

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01/29/22 7,383m

2 minutes * 9 (two minute intervals of light rowing)

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01/27/22 7,570m

3 minutes * 7 (intervals of 2 minutes light rowing)

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01/25/22 7,386m

500 metres * 9 (intervals of 2 minute light rowing)

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01/23/22 7,818m

2 minutes * 10 (2 minute intervals)

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01/22/22 7,585m

4 minutes * 6 (2 minute intervals)

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01/19/22 7,888m

1000 metres * 6 (2minute intervals light rowing)

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01/17/22 7,139m

7 * 3 minutes (2 minute intervals light rowing)

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01/15/22 7,355m

3 minutes * 7 (2 minute intervals of light rowing)

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01/13/22 7,283m

3 minutes * 7 (2 minutes light rowing intervals)

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