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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

F G Paul Clark

Log

Date Distance Time Pace Comments Action
03/10/22 480m 2:06.8 2:12.0 View workout
03/08/22 5,088m 21:00.0 2:03.8 View workout
03/08/22 504m 2:04.0 2:03.0 View workout
03/07/22 5,000m 20:31.4 2:03.1 View workout
03/07/22 485m 2:06.2 2:10.1 View workout
03/05/22 5,000m 20:36.9 2:03.6 View workout
03/03/22 4,660m 20:00.0 2:08.7 View workout
03/02/22 5,020m 21:00.0 2:05.4 View workout
02/28/22 5,050m 21:00.0 2:04.7 View workout
02/27/22 4,500m 19:13.3 2:08.1 View workout
02/27/22 460m 2:07.7 2:18.8 View workout
02/26/22 268m 1:27.9 2:43.9 View workout
02/26/22 483m 2:53.1 2:59.1 View workout
02/25/22 6,365m

6 * 500 metres (3 minutes light rowing in between)

 View workout
02/23/22 5,290m

1000 metres * 4 (2 minutes light rowing in between)

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02/15/22 7,381m

3 minutes * 7 (2 minute intervals of light rowing)

 View workout
02/13/22 7,438m

3 minutes * 7 (2 minute intervals of light rowing)

 View workout
02/12/22 7,028m

2 minutes * 8 (Intervals of 2 minutes light rowing)

 View workout
02/11/22 5,838m

2 minutes * 7 (intervals of 2 minute light rowing)

 View workout
02/08/22 7,529m

4 minutes * 6 (2 minutes light rowing in between)

 View workout