F G Paul Clark

Log

Date Workout Score Ave Comments Action
02/25/22 6365m

6 * 500 metres (3 minutes light rowing in between)

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02/23/22 5290m

1000 metres * 4 (2 minutes light rowing in between)

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02/15/22 7381m

3 minutes * 7 (2 minute intervals of light rowing)

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02/13/22 7438m

3 minutes * 7 (2 minute intervals of light rowing)

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02/12/22 7028m

2 minutes * 8 (Intervals of 2 minutes light rowing)

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02/11/22 5838m

2 minutes * 7 (intervals of 2 minute light rowing)

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02/08/22 7529m

4 minutes * 6 (2 minutes light rowing in between)

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02/07/22 7070m

3 minutes * 8 (2 minute intervals light rowing)

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02/06/22 7233m

3 minutes * 7 (2 minute intervals of light rowing)

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02/03/22 7719m

3 minutes * 6 (2 minute intervals light rowing in between)

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02/01/22 7382m

3 minutes * 6 (3 minute Intervals of light rowing)

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01/30/22 6180m

3 minutes * 6 (2 minute intervals of light rowing)

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01/29/22 7383m

2 minutes * 9 (two minute intervals of light rowing)

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01/27/22 7570m

3 minutes * 7 (intervals of 2 minutes light rowing)

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01/25/22 7386m

500 metres * 9 (intervals of 2 minute light rowing)

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01/23/22 7818m

2 minutes * 10 (2 minute intervals)

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01/22/22 7585m

4 minutes * 6 (2 minute intervals)

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01/19/22 7888m

1000 metres * 6 (2minute intervals light rowing)

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01/17/22 7139m

7 * 3 minutes (2 minute intervals light rowing)

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01/15/22 7355m

3 minutes * 7 (2 minute intervals of light rowing)

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01/13/22 7283m

3 minutes * 7 (2 minutes light rowing intervals)

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01/11/22 7295m

500 metres * 8 (2 minute intervals)

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01/09/22 10281m

500 metres * 12 sets (2 minutes light rowing in between)

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01/07/22 8115m

3 minutes * 8 (2 minute light rowing intervals)

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01/05/22 7272m

7 * 3 minutes (2 minutes light rowing in between)

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