F G Paul Clark

Log

Date Distance Time Pace Comments Action
01/11/22 7,295m

500 metres * 8 (2 minute intervals)

View workout
01/09/22 10,281m

500 metres * 12 sets (2 minutes light rowing in between)

View workout
01/07/22 8,115m

3 minutes * 8 (2 minute light rowing intervals)

View workout
01/05/22 7,272m

7 * 3 minutes (2 minutes light rowing in between)

View workout
01/03/22 8,015m

5 * 5 minutes (intervals of 3 minutes light rowing)

View workout
01/01/22 5,181m

3 minutes * 6 (1 minute intervals)

View workout
12/31/21 6,515m

3 minutes * 8 (1 minute intervals)

View workout
12/29/21 7,832m

10 * 500 metres (2 minute intervals light rowing)

View workout
12/27/21 6,523m

1000 metres * 5 (2 minute light rowing intervals)

View workout
12/25/21 6,264m

2 minutes * 10 (1 minute intervals)

View workout
12/24/21 5,665m

3 minutes * 8 (1 minute intervals)

View workout
12/22/21 6,110m

2 minutes * 10 (1 minute intervals)

View workout
12/17/21 6,128m

6 * 3 minutes (2 minutes light rowing intervals)

View workout
12/15/21 7,398m

6 * 4 minutes (intervals of 2 minutes light rowing)

View workout
12/13/21 6,298m

1000 metres * 5 (2 minute intervals in between light rowing)

View workout
12/12/21 6,818m

4 minutes * 5 (3 minutes light rowing in between)

View workout
12/10/21 7,284m

5 * 5 minutes (2 minute intervals light rowing)

View workout
12/09/21 6,713m

3 minutes * 8 (1 minute intervals)

View workout
12/08/21 6,167m

5 * 4 minutes (2 minute light rowing in between)

View workout
12/06/21 7,286m

5 * 5 minutes (2 minutes light rowing in between)

View workout