F G Paul Clark

Log

Date Workout Score Ave Comments Action
11/20/21 6289m

1000 metres * 5 (2 minutes light rowing in between)

View workout
11/19/21 6372m

2 minutes * 10 (1 minute light rowing in between)

View workout
11/16/21 5139m

500 metres * 7 (2 minutes light rowing in between)

View workout
11/15/21 5796m

5 minutes * 4 (2 minutes in between light rowing)

View workout
11/14/21 7207m

4 minutes * 6 (2 minutes light rowing in between)

View workout
11/10/21 5263m

1500*3 (2 minute intervals, light rowing)

View workout
11/09/21 5267m

5 * 4 minutes (1 minute break in between;!light rowing)

View workout
11/08/21 7271m

500 metres * 10 (2 minutes light rowing intervals)

View workout
11/07/21 6158m

1000 metres * 5 (2 minute intervals)

View workout
11/06/21 6535m

5 * 5 minutes (2 minute intervals)

View workout
10/30/21 4112m

5*750 (1 minute interval)

View workout
10/29/21 5050m

3 minutes * 6 (1 minute light rowing / off in between)

View workout
10/28/21 5790m

6 * 3 minutes (2 minutes off / light rowing in between)

View workout
10/24/21 6770m

1000 metres * 5 (3minutes light rowing in between)

View workout
10/21/21 5614m

1500 metres * 3 (3 minutes light rowing in between)

View workout
10/20/21 6015m

6 * 4 minutes (1 minute inbetween)

View workout
10/19/21 5265m

9 * 2 minutes (1 minute light rowing in between)

View workout
10/17/21 5803m

3 minutes * 6 (2 minutes light rowing in between)

View workout
10/16/21 6723m

5* 5 minutes (2 minutes light rowing in between)

View workout
10/13/21 6278m

8 * 3 minutes (1 minute in between)

View workout
10/12/21 5680m

5* 4 minutes (2 minutes light rowing in between)

View workout
10/10/21 5520m

1000 metres * 5 (1 minute light rowing in between)

View workout
10/09/21 7420m

4 minutes * 6 (2 minutes light rowing in between)

View workout
10/08/21 6180m

8 * 500 metres (2 minutes light rowing in between)

View workout
10/06/21 6295m

6* 3 minutes (2 minutes light rowing in between)

View workout