Concept2 Logbook | Log for F G Paul Clark

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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

F G Paul Clark

Log

Date	Workout	Type	Comments	Action
01/23/22	7818m	RowErg	2 minutes * 10 (2 minute intervals)	View workout
01/22/22	7585m	RowErg	4 minutes * 6 (2 minute intervals)	View workout
01/19/22	7888m	RowErg	1000 metres * 6 (2minute intervals light rowing)	View workout
01/17/22	7139m	RowErg	7 * 3 minutes (2 minute intervals light rowing)	View workout
01/15/22	7355m	RowErg	3 minutes * 7 (2 minute intervals of light rowing)	View workout
01/13/22	7283m	RowErg	3 minutes * 7 (2 minutes light rowing intervals)	View workout
01/11/22	7295m	RowErg	500 metres * 8 (2 minute intervals)	View workout
01/09/22	10281m	RowErg	500 metres * 12 sets (2 minutes light rowing in between)	View workout
01/07/22	8115m	RowErg	3 minutes * 8 (2 minute light rowing intervals)	View workout
01/05/22	7272m	RowErg	7 * 3 minutes (2 minutes light rowing in between)	View workout
01/03/22	8015m	RowErg	5 * 5 minutes (intervals of 3 minutes light rowing)	View workout
01/01/22	5181m	RowErg	3 minutes * 6 (1 minute intervals)	View workout
12/31/21	6515m	RowErg	3 minutes * 8 (1 minute intervals)	View workout
12/29/21	7832m	RowErg	10 * 500 metres (2 minute intervals light rowing)	View workout
12/27/21	6523m	RowErg	1000 metres * 5 (2 minute light rowing intervals)	View workout
12/25/21	6264m	RowErg	2 minutes * 10 (1 minute intervals)	View workout
12/24/21	5665m	RowErg	3 minutes * 8 (1 minute intervals)	View workout
12/22/21	6110m	RowErg	2 minutes * 10 (1 minute intervals)	View workout
12/17/21	6128m	RowErg	6 * 3 minutes (2 minutes light rowing intervals)	View workout
12/15/21	7398m	RowErg	6 * 4 minutes (intervals of 2 minutes light rowing)	View workout
12/13/21	6298m	RowErg	1000 metres * 5 (2 minute intervals in between light rowing)	View workout
12/12/21	6818m	RowErg	4 minutes * 5 (3 minutes light rowing in between)	View workout
12/10/21	7284m	RowErg	5 * 5 minutes (2 minute intervals light rowing)	View workout
12/09/21	6713m	RowErg	3 minutes * 8 (1 minute intervals)	View workout
12/08/21	6167m	RowErg	5 * 4 minutes (2 minute light rowing in between)	View workout