F G Paul Clark

Log

Date Distance Time Pace Comments Action
10/29/21 5,050m

3 minutes * 6 (1 minute light rowing / off in between)

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10/28/21 5,790m

6 * 3 minutes (2 minutes off / light rowing in between)

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10/24/21 6,770m

1000 metres * 5 (3minutes light rowing in between)

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10/21/21 5,614m

1500 metres * 3 (3 minutes light rowing in between)

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10/20/21 6,015m

6 * 4 minutes (1 minute inbetween)

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10/19/21 5,265m

9 * 2 minutes (1 minute light rowing in between)

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10/17/21 5,803m

3 minutes * 6 (2 minutes light rowing in between)

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10/16/21 6,723m

5* 5 minutes (2 minutes light rowing in between)

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10/13/21 6,278m

8 * 3 minutes (1 minute in between)

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10/12/21 5,680m

5* 4 minutes (2 minutes light rowing in between)

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10/10/21 5,520m

1000 metres * 5 (1 minute light rowing in between)

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10/09/21 7,420m

4 minutes * 6 (2 minutes light rowing in between)

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10/08/21 6,180m

8 * 500 metres (2 minutes light rowing in between)

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10/06/21 6,295m

6* 3 minutes (2 minutes light rowing in between)

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10/05/21 5,940m

5* 4 minutes (2 minutes light rowing in-between)

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10/04/21 5,527m

5*5 minutes (2minutes light rowing in between)

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10/03/21 6,055m

8* 500 metres (2 minutes light rowing in between)

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09/30/21 5,510m

4* 5 minutes (2 minutes light rowing / break in between)

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09/29/21 5,520m

4 minutes * 5 (2 minute intervals - light rowing, in between)

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09/27/21 4,628m

6 * 500 metres (2 minutes light rowing in between)

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