Concept2 Logbook | Log for F G Paul Clark

Sign Up

F G Paul Clark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/21	6,515m			RowErg	Lwt	3 minutes * 8 (1 minute intervals)	View workout
12/29/21	7,832m			RowErg	Lwt	10 * 500 metres (2 minute intervals light rowing)	View workout
12/27/21	6,523m			RowErg	Lwt	1000 metres * 5 (2 minute light rowing intervals)	View workout
12/25/21	6,264m			RowErg	Lwt	2 minutes * 10 (1 minute intervals)	View workout
12/24/21	5,665m			RowErg	Lwt	3 minutes * 8 (1 minute intervals)	View workout
12/22/21	6,110m			RowErg	Lwt	2 minutes * 10 (1 minute intervals)	View workout
12/17/21	6,128m			RowErg	Lwt	6 * 3 minutes (2 minutes light rowing intervals)	View workout
12/15/21	7,398m			RowErg	Lwt	6 * 4 minutes (intervals of 2 minutes light rowing)	View workout
12/13/21	6,298m			RowErg	Lwt	1000 metres * 5 (2 minute intervals in between light rowing)	View workout
12/12/21	6,818m			RowErg	Lwt	4 minutes * 5 (3 minutes light rowing in between)	View workout
12/10/21	7,284m			RowErg	Lwt	5 * 5 minutes (2 minute intervals light rowing)	View workout
12/09/21	6,713m			RowErg	Lwt	3 minutes * 8 (1 minute intervals)	View workout
12/08/21	6,167m			RowErg	Lwt	5 * 4 minutes (2 minute light rowing in between)	View workout
12/06/21	7,286m			RowErg	Lwt	5 * 5 minutes (2 minutes light rowing in between)	View workout
12/04/21	6,019m			RowErg	Lwt	5 minutes * 4 (2 minutes light rowing in between)	View workout
12/03/21	7,097m			RowErg	Lwt	5 * 5 minutes (2 minutes light rowing in between)	View workout
12/01/21	5,538m			RowErg	Lwt	3 minutes * 6 (2 minute intervals)	View workout
11/30/21	6,523m			RowErg	Lwt	6* 3 minutes (2 minute light rowing intervals)	View workout
11/26/21	5,302m			RowErg	Lwt	4*1000 metres (two minute intervals)	View workout
11/25/21	6,293m			RowErg	Lwt	500 metres * 8 (2 minutes light rowing in between)	View workout

«
1
2
...
45
46
47
48
49
50
51
52
53
»