Concept2 Logbook | Log for F G Paul Clark

3,354,920

Lifetime Meters

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,509

Total Money Raised:
$28,836

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

F G Paul Clark

Log

Date	Distance	Type	Weight	Comments	Action
06/28/21	6,135m	RowErg	Lwt	3 minutes * 7 (3 minutes off in between)	View workout
06/25/21	6,044m	RowErg	Lwt	2 minutes * 10 (1 minute breaks in between)	View workout
06/23/21	7,085m	RowErg	Lwt	1000 metres * 6 (2 minutes in between)	View workout
06/22/21	5,660m	RowErg	Lwt	6 minutes * 4 (2 minutes in between)	View workout
06/20/21	5,518m	RowErg	Lwt	3 * 1500 metres (3 minute breaks in between)	View workout
06/17/21	6,500m	RowErg	Lwt	1500 *4 (2 minute breaks in between)	View workout
06/14/21	7,250m	RowErg	Lwt	8 minute & 6 minute pieces (3 minutes off inbetween)	View workout
06/11/21	6,300m	RowErg	Lwt	4 minutes * 6 (3 minutes off in between)	View workout
06/09/21	6,876m	RowErg	Lwt	1500 metres * 3 (2 minutes off in between)	View workout
06/08/21	6,800m	RowErg	Lwt	6* 1000 metres (2 minutes off in between)	View workout
06/07/21	6,200m	RowErg	Lwt	6 * 4 minutes (2 minute breaks)	View workout
06/04/21	6,269m	RowErg	Lwt	6 *3 minutes (3 minute breaks in between)	View workout
06/02/21	6,180m	RowErg	Lwt	5 minutes * 4 (2 minute breaks in between)	View workout
06/01/21	7,655m	RowErg	Lwt	4 * 8 minutes (3 minute breaks in between)	View workout
05/31/21	5,450m	RowErg	Lwt	3 minutes *6 (2 minute intervals)	View workout
05/28/21	6,700m	RowErg	Lwt	5 minutes * 5 ( with 2 minute breaks in between)	View workout
05/26/21	6,300m	RowErg	Lwt	8 minutes * 3 (2 minute interval breaks)	View workout
05/25/21	6,323m	RowErg	Lwt	2000 metres * 3 (2 minute interval breaks) = about 8:55 / 2000 metres (nothing to write home about yet...)	View workout
05/23/21	6,255m	RowErg	Lwt	6 minutes * 4 (2 minute breaks in between)	View workout
05/21/21	5,120m	RowErg	Lwt	1500 metres * 3 (2 minutes off in between)	View workout