F G Paul Clark

Log

Date Workout Score Ave Comments Action
06/29/21 6560m

4 minutes *6 (2 minute breaks in between)

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06/28/21 6135m

3 minutes * 7 (3 minutes off in between)

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06/25/21 6044m

2 minutes * 10 (1 minute breaks in between)

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06/23/21 7085m

1000 metres * 6 (2 minutes in between)

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06/22/21 5660m

6 minutes * 4 (2 minutes in between)

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06/20/21 5518m

3 * 1500 metres (3 minute breaks in between)

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06/17/21 6500m

1500 *4 (2 minute breaks in between)

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06/14/21 7250m

8 minute & 6 minute pieces (3 minutes off inbetween)

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06/11/21 6300m

4 minutes * 6 (3 minutes off in between)

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06/09/21 6876m

1500 metres * 3 (2 minutes off in between)

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06/08/21 6800m

6* 1000 metres (2 minutes off in between)

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06/07/21 6200m

6 * 4 minutes (2 minute breaks)

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06/04/21 6269m

6 *3 minutes (3 minute breaks in between)

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06/02/21 6180m

5 minutes * 4 (2 minute breaks in between)

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06/01/21 7655m

4 * 8 minutes (3 minute breaks in between)

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05/31/21 5450m

3 minutes *6 (2 minute intervals)

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05/28/21 6700m

5 minutes * 5 ( with 2 minute breaks in between)

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05/26/21 6300m

8 minutes * 3 (2 minute interval breaks)

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05/25/21 6323m

2000 metres * 3 (2 minute interval breaks) = about 8:55 / 2000 metres (nothing to write home about yet...)

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05/23/21 6255m

6 minutes * 4 (2 minute breaks in between)

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05/21/21 5120m

1500 metres * 3 (2 minutes off in between)

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05/19/21 4500m

5 minutes * 4 (minute intervals)

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05/18/21 7045m

8 minutes * 3 (4 minute interval breaks)

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05/17/21 7650m

3000 metres * 2, plus 1500 * 1

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05/14/21 6175m

500 metres *9 (2 minute intervals)

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