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F G Paul Clark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/21	5,803m			RowErg	Lwt	3 minutes * 6 (2 minutes light rowing in between)	View workout
10/16/21	6,723m			RowErg	Lwt	5* 5 minutes (2 minutes light rowing in between)	View workout
10/13/21	6,278m			RowErg	Lwt	8 * 3 minutes (1 minute in between)	View workout
10/12/21	5,680m			RowErg	Lwt	5* 4 minutes (2 minutes light rowing in between)	View workout
10/10/21	5,520m			RowErg	Lwt	1000 metres * 5 (1 minute light rowing in between)	View workout
10/09/21	7,420m			RowErg	Lwt	4 minutes * 6 (2 minutes light rowing in between)	View workout
10/08/21	6,180m			RowErg	Lwt	8 * 500 metres (2 minutes light rowing in between)	View workout
10/06/21	6,295m			RowErg	Lwt	6* 3 minutes (2 minutes light rowing in between)	View workout
10/05/21	5,940m			RowErg	Lwt	5* 4 minutes (2 minutes light rowing in-between)	View workout
10/04/21	5,527m			RowErg	Lwt	5*5 minutes (2minutes light rowing in between)	View workout
10/03/21	6,055m			RowErg	Lwt	8* 500 metres (2 minutes light rowing in between)	View workout
09/30/21	5,510m			RowErg	Lwt	4* 5 minutes (2 minutes light rowing / break in between)	View workout
09/29/21	5,520m			RowErg	Lwt	4 minutes * 5 (2 minute intervals - light rowing, in between)	View workout
09/27/21	4,628m			RowErg	Lwt	6 * 500 metres (2 minutes light rowing in between)	View workout
09/26/21	6,150m			RowErg	Lwt	500 metres * 8 (2 minutes light rowing in between)	View workout
09/25/21	5,524m			RowErg	Lwt	5 * 4 minutes (2!minute break in between)	View workout
09/22/21	5,021m			RowErg	Lwt	1000 metres * 4 (2 minute light- rowing in between)	View workout
09/21/21	4,788m			RowErg	Lwt	5* 3 minutes (2 minutes light rowing in between)	View workout
09/20/21	5,523m			RowErg	Lwt	8 * 500 metres (2 minutes off in between)	View workout
09/18/21	5,155m			RowErg	Lwt	5 * 3 minutes (2 minutes off in between, light rowing)	View workout

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