Concept2 Logbook | Log for F G Paul Clark

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F G Paul Clark

Log

Date	Workout	Type	Comments	Action
10/20/21	6015m	RowErg	6 * 4 minutes (1 minute inbetween)	View workout
10/19/21	5265m	RowErg	9 * 2 minutes (1 minute light rowing in between)	View workout
10/17/21	5803m	RowErg	3 minutes * 6 (2 minutes light rowing in between)	View workout
10/16/21	6723m	RowErg	5* 5 minutes (2 minutes light rowing in between)	View workout
10/13/21	6278m	RowErg	8 * 3 minutes (1 minute in between)	View workout
10/12/21	5680m	RowErg	5* 4 minutes (2 minutes light rowing in between)	View workout
10/10/21	5520m	RowErg	1000 metres * 5 (1 minute light rowing in between)	View workout
10/09/21	7420m	RowErg	4 minutes * 6 (2 minutes light rowing in between)	View workout
10/08/21	6180m	RowErg	8 * 500 metres (2 minutes light rowing in between)	View workout
10/06/21	6295m	RowErg	6* 3 minutes (2 minutes light rowing in between)	View workout
10/05/21	5940m	RowErg	5* 4 minutes (2 minutes light rowing in-between)	View workout
10/04/21	5527m	RowErg	5*5 minutes (2minutes light rowing in between)	View workout
10/03/21	6055m	RowErg	8* 500 metres (2 minutes light rowing in between)	View workout
09/30/21	5510m	RowErg	4* 5 minutes (2 minutes light rowing / break in between)	View workout
09/29/21	5520m	RowErg	4 minutes * 5 (2 minute intervals - light rowing, in between)	View workout
09/27/21	4628m	RowErg	6 * 500 metres (2 minutes light rowing in between)	View workout
09/26/21	6150m	RowErg	500 metres * 8 (2 minutes light rowing in between)	View workout
09/25/21	5524m	RowErg	5 * 4 minutes (2!minute break in between)	View workout
09/22/21	5021m	RowErg	1000 metres * 4 (2 minute light- rowing in between)	View workout
09/21/21	4788m	RowErg	5* 3 minutes (2 minutes light rowing in between)	View workout
09/20/21	5523m	RowErg	8 * 500 metres (2 minutes off in between)	View workout
09/18/21	5155m	RowErg	5 * 3 minutes (2 minutes off in between, light rowing)	View workout
09/14/21	6126m	RowErg	8 * 3.5 minutes (1.5 minute breaks in between)	View workout
09/13/21	4350m	RowErg	500 metres * 8 (2 minute intervals)	View workout
09/11/21	4250m	RowErg	500 metres * 8 (1 minute breaks in between)	View workout