Concept2 Logbook | Log for F G Paul Clark

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F G Paul Clark

Log

Date	Workout	Type	Comments	Action
05/28/21	6700m	RowErg	5 minutes * 5 ( with 2 minute breaks in between)	View workout
05/26/21	6300m	RowErg	8 minutes * 3 (2 minute interval breaks)	View workout
05/25/21	6323m	RowErg	2000 metres * 3 (2 minute interval breaks) = about 8:55 / 2000 metres (nothing to write home about yet...)	View workout
05/23/21	6255m	RowErg	6 minutes * 4 (2 minute breaks in between)	View workout
05/21/21	5120m	RowErg	1500 metres * 3 (2 minutes off in between)	View workout
05/19/21	4500m	RowErg	5 minutes * 4 (minute intervals)	View workout
05/18/21	7045m	RowErg	8 minutes * 3 (4 minute interval breaks)	View workout
05/17/21	7650m	RowErg	3000 metres * 2, plus 1500 * 1	View workout
05/14/21	6175m	RowErg	500 metres *9 (2 minute intervals)	View workout
05/12/21	5524m	RowErg	6 minutes * 3 (4 minute breaks)	View workout
05/11/21	6134m	RowErg	1000 * 6 minutes (1 minute off in between sets)	View workout
05/10/21	4500m	RowErg	Pyramids 2000 / 1500 /1000 / 500 metres (2 minutes off in between)	View workout
05/07/21	6054m	RowErg	2000 metres *3 (4 minutes in between)	View workout
05/05/21	7044m	RowErg	23000 metres + 11044 metres (2 minute interval breaks)	View workout
05/04/21	7044m	RowErg	6* 5 minutes (2 minute breaks)	View workout
05/02/21	6900m	RowErg	6 minutes * 5 sets / one minute off in between	View workout
04/30/21	6000m	RowErg	4 *1500 (2 minutes off in between)	View workout
04/28/21	5200m	RowErg	3 minutes * 8 (1 minute off in between)	View workout
04/27/21	6000m	RowErg	2000 metres * 3 (2 minutes off in between)	View workout
04/26/21	4500m	RowErg	Intervals 10*2 minutes (1 minute off)	View workout
04/25/21	6000m	RowErg	I’m not recording times yet. Haha	View workout
04/23/21	6634m	RowErg	6* minutes / 2 minutes off between	View workout
04/21/21	4500m	RowErg	1500 * 3 (3 minute off in between)	View workout
04/20/21	5000m	RowErg	5000 metres, 21 s/m Row to Tokyo 1	View workout
04/18/21	6000m	RowErg	2000 metres *3 / 1 minute off inbetween	View workout