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F G Paul Clark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/21	7,250m			RowErg	Lwt	8 minute & 6 minute pieces (3 minutes off inbetween)	View workout
06/11/21	6,300m			RowErg	Lwt	4 minutes * 6 (3 minutes off in between)	View workout
06/09/21	6,876m			RowErg	Lwt	1500 metres * 3 (2 minutes off in between)	View workout
06/08/21	6,800m			RowErg	Lwt	6* 1000 metres (2 minutes off in between)	View workout
06/07/21	6,200m			RowErg	Lwt	6 * 4 minutes (2 minute breaks)	View workout
06/04/21	6,269m			RowErg	Lwt	6 *3 minutes (3 minute breaks in between)	View workout
06/02/21	6,180m			RowErg	Lwt	5 minutes * 4 (2 minute breaks in between)	View workout
06/01/21	7,655m			RowErg	Lwt	4 * 8 minutes (3 minute breaks in between)	View workout
05/31/21	5,450m			RowErg	Lwt	3 minutes *6 (2 minute intervals)	View workout
05/28/21	6,700m			RowErg	Lwt	5 minutes * 5 ( with 2 minute breaks in between)	View workout
05/26/21	6,300m			RowErg	Lwt	8 minutes * 3 (2 minute interval breaks)	View workout
05/25/21	6,323m			RowErg	Lwt	2000 metres * 3 (2 minute interval breaks) = about 8:55 / 2000 metres (nothing to write home about yet...)	View workout
05/23/21	6,255m			RowErg	Lwt	6 minutes * 4 (2 minute breaks in between)	View workout
05/21/21	5,120m			RowErg	Lwt	1500 metres * 3 (2 minutes off in between)	View workout
05/19/21	4,500m			RowErg	Lwt	5 minutes * 4 (minute intervals)	View workout
05/18/21	7,045m			RowErg	Lwt	8 minutes * 3 (4 minute interval breaks)	View workout
05/17/21	7,650m			RowErg	Lwt	3000 metres * 2, plus 1500 * 1	View workout
05/14/21	6,175m			RowErg	Lwt	500 metres *9 (2 minute intervals)	View workout
05/12/21	5,524m			RowErg	Lwt	6 minutes * 3 (4 minute breaks)	View workout
05/11/21	6,134m			RowErg	Lwt	1000 * 6 minutes (1 minute off in between sets)	View workout

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