F G Paul Clark

Log

Date Distance Time Pace Comments Action
04/17/21 5,000m

1000 metres * 5 (2 minutes off between each)

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04/16/21 4,500m

1500 metres *3 (2 minute breaks in between)

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04/09/21 4,000m

200 strokes * 3.
3 minutes off inbetween sets

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04/06/21 4,000m

20 minutes = 1 minute on / 1 minute off

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04/04/21 2,000m 10:00.0 2:30.0

Day 1

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