1000 metres * 4 (2 minute light- rowing in between)

5* 3 minutes (2 minutes light rowing in between)

8 * 500 metres (2 minutes off in between)

5 * 3 minutes (2 minutes off in between, light rowing)

8 * 3.5 minutes (1.5 minute breaks in between)

500 metres * 8 (2 minute intervals)

500 metres * 8 (1 minute breaks in between)

1000 metres * 4 (1 minute rest in between)

12 * 250 metres (45 second intervals)

5* 3 minutes (2 minute breaks in between)
Getting back into a routine!

11 * 1 minute (1 minute breaks in between)

5 * 750 metres (2 minute breaks in between)

5 * 750 metres (2 minute breaks in between)

6* 2 minutes on 30 seconds off
1st workout in a few weeks! My routine begins again!

750 metres * 5 (2 minute breaks)

10 * 500 metres (2 minute breaks in between)

4*1000 metres (2 minutes rest in between)

4 minutes *6 (2 minute breaks in between)

3 minutes * 7 (3 minutes off in between)

2 minutes * 10 (1 minute breaks in between)

1000 metres * 6 (2 minutes in between)

6 minutes * 4 (2 minutes in between)

3 * 1500 metres (3 minute breaks in between)

1500 *4 (2 minute breaks in between)

8 minute & 6 minute pieces (3 minutes off inbetween)