Pyramids 2000 / 1500 /1000 / 500 metres (2 minutes off in between)

2000 metres *3 (4 minutes in between)

2*3000 metres + 1*1044 metres (2 minute interval breaks)

6* 5 minutes (2 minute breaks)

6 minutes * 5 sets / one minute off in between

4 *1500 (2 minutes off in between)

3 minutes * 8 (1 minute off in between)

2000 metres * 3 (2 minutes off in between)

Intervals 10*2 minutes (1 minute off)

I’m not recording times yet. Haha

6* minutes / 2 minutes off between

1500 * 3 (3 minute off in between)

5000 metres, 21 s/m
Row to Tokyo 1

2000 metres *3 / 1 minute off inbetween

1000 metres * 5 (2 minutes off between each)

1500 metres *3 (2 minute breaks in between)

200 strokes * 3.
3 minutes off inbetween sets

20 minutes = 1 minute on / 1 minute off

Day 1