F G Paul Clark

Log

Date Distance Time Pace Comments Action
04/03/22 4,959m 21:00.0 2:07.0 View workout
04/02/22 5,000m 21:35.8 2:09.5 View workout
04/02/22 450m 2:07.4 2:21.5 View workout
04/01/22 4,828m 21:00.0 2:10.4 View workout
04/01/22 467m 2:09.8 2:18.9 View workout
03/29/22 5,000m 22:20.8 2:14.0 View workout
03/29/22 463m 2:06.3 2:16.3 View workout
03/28/22 5,186m 22:00.0 2:07.2 View workout
03/28/22 472m 2:06.4 2:13.8 View workout
03/27/22 7,288m

4* 6 minutes (2 minute intervals). Total exercise (on and off) km added.

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03/26/22 462m 2:05.9 2:16.2 View workout
03/26/22 6,128m

500 metres * 9 (2 minute intervals)

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03/24/22 6,087m

3 minutes * 6 (2 minute intervals)

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03/22/22 4,775m 20:00.0 2:05.6 View workout
03/22/22 485m 2:07.9 2:11.8 View workout
03/21/22 5,643m 24:00.0 2:07.5 View workout
03/21/22 478m 2:06.9 2:12.7 View workout
03/20/22 4,295m 18:00.0 2:05.7 View workout
03/20/22 478m 2:07.0 2:12.8 View workout
03/15/22 5,000m 20:34.8 2:03.4 View workout