F G Paul Clark

Log

Date Distance Time Pace Comments Action
06/09/22 5,500m 24:05.4 2:11.4 View workout
06/09/22 467m 2:03.7 2:12.4 View workout
06/07/22 4,991m 21:00.0 2:06.2 View workout
06/07/22 484m 2:05.5 2:09.6 View workout
06/06/22 4,738m 20:00.0 2:06.6 View workout
06/06/22 488m 2:06.2 2:09.3 View workout
06/05/22 4,589m 20:00.0 2:10.7 View workout
06/05/22 459m 2:06.1 2:17.3 View workout
06/03/22 5,000m 21:08.1 2:06.8 View workout
06/03/22 485m 2:07.0 2:10.9 View workout
06/02/22 4,316m 18:00.0 2:05.1 View workout
06/02/22 496m 2:06.4 2:07.4 View workout
05/30/22 4,302m 18:00.0 2:05.5 View workout
05/30/22 489m 2:05.6 2:08.4 View workout
05/28/22 486m 2:05.0 2:08.6 View workout
05/28/22 4,200m

6* 3 minutes (1 minute intervals)

View workout
05/27/22 4,260m 18:00.0 2:06.7 View workout
05/27/22 466m 2:05.8 2:14.9 View workout
05/25/22 4,000m 17:13.6 2:09.2 View workout
05/25/22 468m 2:05.2 2:13.7 View workout