F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
81m |
0:34.2 |
3:31.1 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/24/22 |
450m |
2:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/23/22 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/23/22 |
388m |
2:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
07/21/22 |
3,750m |
15:47.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
07/21/22 |
792m |
3:32.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/21/22 |
431m |
2:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/19/22 |
439m |
2:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/17/22 |
1,144m |
5:21.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
3,786m |
16:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Lwt |
View workout
|
07/11/22 |
26m |
1:00.0 |
19:13.8 |
RowErg |
Hwt |
View workout
|
07/10/22 |
707m |
3:49.5 |
2:42.3 |
RowErg |
Lwt |
View workout
|
07/10/22 |
3,555m |
15:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/08/22 |
3,000m |
12:24.6 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/08/22 |
465m |
2:02.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/07/22 |
5,000m |
21:25.3 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/07/22 |
473m |
2:05.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
06/28/22 |
4,678m |
20:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|