F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/22 |
4,000m |
17:10.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/06/22 |
450m |
2:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/05/22 |
3,500m |
15:00.2 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/05/22 |
449m |
2:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
09/03/22 |
4,252m |
18:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/03/22 |
485m |
2:08.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,171m |
9:00.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/02/22 |
465m |
2:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,209m |
14:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/31/22 |
457m |
2:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,602m |
20:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
450m |
2:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/07/22 |
4,752m |
21:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
452m |
2:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
4,895m |
21:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
455m |
2:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,639m |
24:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
439m |
2:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,457m |
25:41.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/30/22 |
443m |
2:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|