Graham Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/21 |
10,000m |
40:44.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/13/21 |
41m |
1:27.2 |
17:43.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
10,000m |
36:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
8,011m |
30:59.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
2,201m |
6:40.0 |
1:30.8 |
RowErg |
Hwt |
View workout
|
11/07/21 |
5,000m |
18:45.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/05/21 |
15,160m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
36:23.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/01/21 |
7,704m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/31/21 |
2,110m |
6:40.0 |
1:34.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
10,000m |
39:41.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
7,663m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/22/21 |
10,000m |
39:50.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
18:45.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/12/21 |
5,000m |
18:36.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/31/21 |
11,439m |
45:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/29/21 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/25/21 |
5,000m |
18:41.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/21/21 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/21/21 |
1,000m |
3:29.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|