Graham Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
10,000m |
35:42.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
39:57.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,223m |
6:40.0 |
1:29.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
7,848m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,000m |
19:28.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,012m |
19:22.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,000m |
18:47.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,028m |
22:45.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,183m |
6:40.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,014m |
3:57.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,180m |
40:03.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,277m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
14,498m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
38:07.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
10,000m |
35:44.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
10,000m |
40:10.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,064m |
6:20.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
14,028m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|