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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Barclay

Log

Date Distance Time Pace Comments Action
11/04/24 2,862m 11:08.7 1:56.8 View workout
10/28/24 3,595m 15:00.0 2:05.1 View workout
10/16/24 4,434m 19:00.0 2:08.5 View workout
03/01/24 5,000m 24:12.4 2:25.2 View workout
02/14/24 4,000m 18:40.7 2:20.0 View workout
02/14/24 5,000m 21:36.2 2:09.6 View workout
02/12/24 5,000m 22:40.3 2:16.0 View workout
01/31/24 1,157m 5:00.0 2:09.6 View workout
01/30/24 6,600m 28:02.3 2:07.4 View workout
01/29/24 3,500m 17:02.7 2:26.1 View workout
01/28/24 2,324m 10:00.0 2:09.0 View workout
01/27/24 2,317m 10:00.0 2:09.4 View workout
01/26/24 2,121m 10:00.0 2:21.4 View workout
01/25/24 2,163m 10:00.0 2:18.6 View workout
01/24/24 2,123m 10:00.0 2:21.3 View workout
01/23/24 2,262m 10:00.0 2:12.6 View workout
01/22/24 2,386m 10:00.0 2:05.7 View workout
01/21/24 2,369m 10:00.0 2:06.6 View workout
01/20/24 2,378m 10:00.0 2:06.1 View workout
01/19/24 600m 2:24.2 2:00.1 View workout