John Minelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
10,000m |
48:17.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
12,150m |
1:00:01.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,012m |
49:56.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/29/22 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/29/22 |
2,000m |
9:43.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/27/22 |
12,477m |
1:00:04.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,000m |
47:13.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/19/22 |
10,000m |
45:28.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,000m |
14:43.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
2,000m |
9:26.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/08/22 |
4,187m |
20:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/08/22 |
4,283m |
20:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
4,011m |
15:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,000m |
9:16.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
4,000m |
14:38.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
48:13.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/24/22 |
10,000m |
47:05.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
1,000m |
3:03.4 |
1:31.7 |
RowErg |
Hwt |
View workout
|
09/19/22 |
10,000m |
42:16.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|