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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Minelly

Log

Date Distance Time Pace Comments Action
05/19/23 334m 1:00.0 1:29.8 View workout
05/18/23 10,000m 46:26.5 2:19.3 View workout
05/17/23 8,000m 33:28.0 2:05.5 View workout
05/14/23 2,000m 8:09.0 2:02.2 View workout
05/14/23 3,482m 15:00.0 2:09.2 View workout
05/12/23 5,000m 23:45.7 2:22.5 View workout
05/10/23 500m 1:38.0 1:38.0 View workout
05/10/23 100m 0:17.4 1:27.0 View workout
05/10/23 2,000m 8:38.0 2:09.5 View workout
05/02/23 2,000m 11:23.7 2:50.9 View workout
05/02/23 1,000m 3:34.0 1:47.0 View workout
05/02/23 2,000m 8:55.2 2:13.8 View workout
04/26/23 10,000m 44:59.2 2:14.9 View workout
04/15/23 4,549m 23:55.6 2:37.7 View workout
04/15/23 2,000m 9:52.9 2:28.2 View workout
04/15/23 3,882m 20:00.0 2:34.5 View workout
04/15/23 4,049m 20:00.0 2:28.1 View workout
04/14/23 10,000m 44:38.5 2:13.9 View workout
03/28/23 1,000m 3:11.2 1:35.6 View workout
03/28/23 500m 1:59.2 1:59.2 View workout