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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Minelly

Log

Date Distance Time Pace Comments Action
07/23/24 4,589m 20:00.0 2:10.7 View workout
07/23/24 4,186m 20:00.0 2:23.3 View workout
07/09/24 1,321m 7:10.0 2:42.7 View workout
07/09/24 2,223m 10:00.0 2:14.9 View workout
07/09/24 4,448m 20:00.0 2:14.8 View workout
07/08/24 5,178m 21:00.0 2:01.6 View workout
06/30/24 8,308m 40:00.0 2:24.4 View workout
06/29/24 1,000m 4:56.6 2:28.3 View workout
06/24/24 10,000m 48:15.5 2:24.7 View workout
05/19/24 10,000m 46:29.5 2:19.4 View workout
05/13/24 10,000m 48:57.9 2:26.8 View workout
05/05/24 10,000m 47:44.5 2:23.2 View workout
04/28/24 10,000m 47:55.1 2:23.7 View workout
04/24/24 10,000m 45:56.7 2:17.8 View workout
04/18/24 10,000m 48:39.6 2:25.9 View workout
04/16/24 2,000m 9:25.9 2:21.4 View workout
04/16/24 2,000m 9:55.3 2:28.8 View workout
04/16/24 4,000m 16:15.2 2:01.9 View workout
04/16/24 2,000m 9:33.0 2:23.2 View workout
04/14/24 10,000m 47:12.5 2:21.6 View workout