John Minelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/24 |
4,260m |
20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,589m |
20:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,186m |
20:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,321m |
7:10.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,223m |
10:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,448m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,178m |
21:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/30/24 |
8,308m |
40:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
10,000m |
48:15.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
10,000m |
46:29.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/13/24 |
10,000m |
48:57.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
10,000m |
47:44.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
10,000m |
47:55.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
10,000m |
45:56.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/18/24 |
10,000m |
48:39.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,000m |
9:55.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,000m |
16:15.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,000m |
9:33.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|